Over 80 percent of Americans take daily supplements. But only one-quarter of them take supplements because they have a dietary need for them.
Taking a supplement you don’t need can cause more health problems than it helps. An excess of a certain vitamin can be just as dangerous as not having enough. So before you start choosing supplements off the shelf based on their attractive label, take the time to learn about what supplements your body truly needs.
Keep reading to discover a list of the best daily supplements everyone should be taking.
1. Vitamin D
Vitamin D tops our list of the best supplements to take daily.
Unlike most vitamins that you receive mostly through eating a certain food, Vitamin D is most often received through direct sunlight. When ultraviolet rays from the sun hit your skin, this produces vitamin D synthesis.
Unfortunately, the average American spends 90% of their time indoors, out of direct sunlight.
This is why Vitamin D is such a common daily supplement. The main function of Vitamin D is to help your body absorb calcium, so a Vitamin D deficiency can lead to decreased bone health.
When looking for the right Vitamin D supplement, look for Vitamin D3 on the label. This is the most absorbable form of Vitamin D, making it the most beneficial. A good Vitamin D supplement will also contain Vitamin K1 and Vitamin K2 as additional ingredients.
When searching for the top supplements to take, Omega-3s are a popular option. You’ve likely heard of fish oil supplements, which is the unofficial name for Omega-3s since it’s most commonly found in oily fish.
Omega-3 is a healthy fat that comes with a whole slew of amazing health benefits. Most notably, this supplement helps with brain health, improves and stabilizes your mood, and can fight inflammation. Odds are, there’s an Omega-3 health benefit that can help improve your life.
Obviously, the best way to get Omega-3s is by eating plenty of fresh fish. If you’re not a seafood fan, stop by your local pharmacy in search of fish oil capsules.
To find the right supplement, read the label first. The active ingredients should include both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). You’re looking for a capsule that contains around 1000 mg of these active ingredients.
To increase the shelf-life of your Omega-3 supplement, make sure to store it in your refrigerator. Always close the lid as tightly as possible.
Every day before you take a capsule, smell the supplement to make sure it’s still fresh. If you smell a rancid odor, you’ll know it’s time to replace your supplement.
Browse any supplement aisle and you’ll find plenty of magnesium supplements. That’s because almost half of the population have low magnesium levels.
But what exactly is magnesium? It’s a mineral that helps with over 300 enzymatic processes in the human body. Most commonly, it helps with your nervous system function and the production of energy.
In simple terms — it’s very important!
Low magnesium levels can lead to headaches, cramps, and sometimes even heart attacks.
Since magnesium is so important, there are tons of supplements out there. You can buy everything from magnesium malate to help soothe body pain from magnesium oxide for constipation. If you’re looking for magnesium supplements for a specific reason, it’s best to talk with your doctor.
If you’re just generally low in magnesium and looking for a simple supplement, look for the words “actual magnesium.” Also, look for a supplement that states Ionic, which means your body will absorb it easier.
While not technically a supplement, many Americans take daily probiotics to promote gut health.
Probiotics consist of the healthy bacteria that naturally occur in your stomach. These bacteria protect against infection, upset stomachs, and inflammation. Experts say that probiotics also improve your overall mood, quality of sleep, and sex drive!
Read the label of your supplements carefully and choose one that contains live strains of bacteria.
Probiotics are not regulated in the United States, so shop carefully. Choose a brand you can trust and make sure to do your research before taking any supplement.
Still asking “what supplements should I take daily?” A multivitamin is a safe answer.
When looking for the right multivitamin, find a product that contains a mix of vitamins, antioxidants, and minerals. These are all commonly lacking in one’s daily diet.
Choose a multivitamin that is all-natural, with no additives or fillers. These supplements are created with whole foods and while they may be more expensive, they’ll work better for your body. Avoid any ingredients meant to extend the shelf-life or change the appearance of your multivitamin.
And the best part is that there are multivitamin formulas for all different life scenarios. Head to your local vitamin aisle and you’ll find multivitamin formulas for men, women, children, and seniors. Buy the formula that best fits your lifestyle for the convenience of covering several vitamins with just one pill.
Multivitamins shouldn’t replace other doctor-recommended supplements though. If your doctor has already prescribed a certain daily supplement, take your multivitamin in addition to that.
Stay Healthy with the Best Daily Supplements
Now that you know the best daily supplements, you’re well on your way to a healthier lifestyle.
Just remember that daily supplements aren’t a magic cure-all solution. Instead, pair your daily supplements with daily exercise and a proper diet for the best results.
And to find out which supplements your body truly needs, visit your doctor for a blood test. They’ll be able to pinpoint exactly what nutrients you’re lacking in your daily diet. Sometimes, they’ll even prescribe you the supplements, meaning you can put them through your insurance and potentially save money!
Looking for more health advice? Browse our Men’s Health, Women’s Health, or Children’s Health section for all the best content.