5 Cancer-Fighting Foods That You Should Include in Your Diet

Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop (www.qavashop.com).  Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.

Cancer is very deadly.

Cancer affects millions of people every year. It is one of the deadliest and most dreaded in the world. Though we have made great advances in science and medical technology, cancer is still very difficult to fight. The good news is that there are certain types of foods that can fight cancer which you should include in your diet.

Why Cancer is So Difficult to Cure

Before we discuss the foods that are beneficial when it comes to fighting cancer, it would be useful to discuss why it’s not easy to fight it. Without being too technical and scientific, the reason why cancer is so difficult to cure is because it is actually made up of our own cells. Those cells have lost control of their ability for growth control.

Because the cancer cells are actually our own cells, the body has a hard time distinguishing those from the other cells of the body. That also makes it very hard to develop drugs which will target the cancer cells but will not affect the other cells of the body.

That is also the problem with some of the cancer treatments used today. For example, chemotherapy can kill the cancer cells but it would also kill the other cells of the body. That’s why it has terrible side effects on the body.

5 Cancer-Fighting Foods

Now, here are some of the cancer fighting foods that you can include in your diet. These are not the only cancer fighting foods out there. You can just start with these ones:

  1. Apple

You should heard that an apple a day will keep the doctor away. It might also keep the cancer away. Apple contains substances that have antioxidant and antiinflammatory properties. Just remember that the apple skin is the most important.

  1. Blueberries

Blueberries contain a great deal of flavonoids and phytochemicals that give it excellent antioxidant properties. These can reduce the damage done to cells by free radicals which can result in cancer.

  1. Green Tea

Tea is a favorite beverage for many cultures and civilizations. Not only is it great to drink but it also brings in numerous health benefits. Tea contains numerous substances that act as antioxidants but green is the best of all. Studies have shown that green tea can slow down the development of cancer cells.

  1. Long Pepper

Scientists have found that long peppers contain a certain chemical that has cancer fighting properties. This chemical can fight different types of cancer like lung, prostate, colon, and leukemia. Long pepper is a spice that is commonly used in India.

  1. Grapefruits

Fruits are generally good for health and grapefruit is one of the best. Grapefruit is actually a cross between the sweet orange and the pomelo. It contains lycopene which lowers the risk of developing prostate cancer.

These are just some of the foods that you can include in your diet which will help to fight cancer. The good news is that there are plenty of other foods that you can eat which will prevent the development of cancer cells.