Have you ever felt totally devoid of energy toward the later hours of a long shift at the office? While feeling some sort of tiredness at work may be inevitable, there may be some lifestyle changes that you could make in order to help your lack of energy. These following lifestyle changes could leave you feeling much more energized and much more focused on the task at hand!
Change Your Diet
Having a healthy diet is always important in health, but this is especially true in the workplace. A healthy diet starts with a healthy and nutritious breakfast. A well-rounded breakfast gives you a burst of energy that allows you to take on the day, and allows you to avoid sugary snacks that may cause your energy to “crash” later in the day. For a healthy lunch at work, try incorporating some leafy green vegetables or fruit into your diet. This will not only allow you to tackle the rest of your day, but also has several other health benefits. Some of these benefits include receiving a large amount of important nutrients that may protect from certain diseases such cataracts or macular degeneration.
Exercise When Given the Chance
Instead of just riding the elevator all the time at work, try to take the stairs a couple days a week, if possible. In addition, try using your “smoke breaks” or even a portion of your lunch breaks as valuable time to walk around your office or its surrounding area. Exercising is a great way to relieve the many stresses that you might face at your workplace. Eventually these stresses may begin to take a toll on you, making you feel tired and lacking energy. However, just moving around and taking a walk can be a great way to combat this.
Quit Unhealthy Habits
Various unhealthy habits can hamper your ability to be productive at your office. One of the unhealthiest bad habits is smoking. Smoking can be very detrimental to your healthy office lifestyle. Smoking has the potential to cause many diseases such as lung cancer, COPD, or even macular degeneration. By quitting smoking now you are not only becoming healthier in the moment, but are also saving yourself from medical problems down the road. It is very important to take good care of your body! Another unhealthy habit could be staring at your computer screen all day. Make sure to take adequate breaks during your work day. Staring at electronic devices for extended periods of time could cause permanent eye damage such as retina damage or macular degeneration. Save yourself the need for future eye care and macular degeneration products and budget the time you spend staring at your computer in a given work day. Another bad workplace habit you should fix is your bad posture at your desk. Having bad posture could cause some lower back pain and could leave you feeling miserable during a long work day.
Sleep an Adequate Amount
One of the unhealthiest office lifestyle choices people make is going to work on an inadequate amount of sleep. Not getting enough sleep will cause you to feel tired and irritable at your workplace, something no one wants to deal with. A lack of sleep may also cause you to consume too many caffeinated beverages such as coffee and not enough water. This can cause you to feel dehydrated and feeling even worse. A good way to combat this is to make sure you always go to bed early so that you can get the recommend 7 or 8 hours of sleep each night. This will allow you to come into work refreshed and energized, and will help prevent tiredness and energy “crashes” later in the day. In addition, getting an adequate amount of sleep will allow you to ditch the coffee and energy drinks and will allow you to choose healthier alternatives such as water or juices.