Has your doctor told you that it’s time to focus on your heart health? Are you looking for ways to implement heart friendly exercises into your workout routine? Even if there’s no specific reason as to why you want to start improving heart health, it’s always beneficial to practice a healthy-heart routine.
Just as there are certain exercises to improve specific parts of your body, there are specific exercises that help you improve your heart’s health. A few of these exercises may even surprise you!
If you want to keep your heart in good shape, continue reading below. Here are a few exercises you can do to keep your heart healthy!
1. Speed Walking
Speed walking might be one of the most effective exercises for improved heart health. Speak with some of the top doctors in your area and you will learn that walking is a great way to keep up your cardio health! You can take a brisk walk, go for a jog, or go for a run.
To fit this into your daily schedule, you can walk around the office to give your eyes a break from the computer. You can also take walks on your lunch breaks if you can’t in the mornings or evenings.
Swimming is another great exercise for keeping your heart healthy. Swimming is a form of aerobics exercise such as walking and is a great option if you’re not too keen on taking walks.
Sign up at your local gym to use their swimming pool if you don’t have your own at home.
Walking and swimming aren’t for everyone, but you still have other options. Do you love to dance? Dancing is yet another wonderful way to improve heart health while having fun.
The best thing about dancing for your heart exercise is that you’ll most likely forget that you’re doing it for your heart and become lost in the moment.
Many people enjoy bicycling daily. If you own a bike, then it’s time to start using it!
Don’t own a bike yet? You can find inexpensive bikes at local thrift stores for cheap! If you work close to home, then consider biking to work and back, which will also save you on gas money. You can also ride your bike to take your kids to school and pick them up as well.
5. Strength Training Exercises
Cardio exercises are some of the most important exercises for heart health, but they aren’t your only options. Strength training exercises can also be beneficial.
Begin doing squats, push-ups, weight lifting, and other strengthening exercises every day.
It’s Time to Start Improving Heart Health!
Even if your doctor hasn’t warned you about any concerning heart conditions, it’s time to start improving heart health before it’s too late!
Use the exercises listed above to help you create a heart-healthy daily routine!
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