Around 70% of people in America are overweight. If you’re feeling a little flabby and want to see your abs, we are here to help you.
Learning exercises to get rid of belly fat is a good way to rid yourself of unwanted pounds. Continue reading this article to learn the best fat burning workouts for your tummy.
1. Lying Leg Raises
When your goal is losing weight fast, lying leg raises are a great tool. They are simple to do, but they pack a punch.
Lie on your back and put your hands down by your hips. Lift your feet off the floor, engage your core, and raise both legs to a 90-degree angle. Once they are up, slowly lower them.
The slower you do this exercise, the more effective it is going to be.
2. Ab Crunches
This long-time fan favorite is still one of the best ways to blast belly fat.
Get into position by lying on your back with your knees bent. Put your hands behind your head and allow your elbows to fall out to the sides. Engage your core and lift your shoulders off the matt.
Make sure you do not pull on your neck when doing this move.
One of the ways to kick it up a notch from ab crunches is by doing the bicycle. Start in the same position as with the above ab crunches.
Once in position, bring your eyes in to your chest. After your knees are in at your chest, put one leg out but off the ground and turn the top part of your body toward the opposite leg.
Now alternate your legs for an even workout.
You’ve likely seen the plank challenge. There are plenty of people that are planking their way to a toned abdominal, and you can be one of them.
You can plank almost anywhere, but you need to make sure you’re in proper form.
Put your elbows underneath your shoulders. Get on your toes and make your body go parallel with the floor. Hold this for 60 seconds and work your way up to longer periods of time as you can.
5. Walking and Running
Even walking can help you get rid of those unwanted pounds on your belly. If you are looking at the other exercises and feel they are out of your reach — start with walking. If you feel comfortable running — then run.
Walking is a safe way to get started on your goals since almost anyone is cleared by their doctor. If you aren’t sure, make sure to ask before starting.
The good news is that not only will walking help your core, but it also helps the rest of your body, so you get more bang for your time.
Use These Exercises to Get Rid of Belly Fat
Now you know more about exercises to get rid of belly fat. You can start working on getting the body you love.
Do you want to learn more about health and wellness? Keep reading our site for more great information.