It doesn’t matter where you are in your life and your feelings. There is always someone there to help. It may be hard to imagine when everything is hopeless, but it’s true. One of the most powerful things you can do to fight back is to let people help you.
1) You’re Not Alone
It may feel like you are, but you aren’t. Don’t be afraid to reach out when no one else can see. Even if the end is near, know that someone wants to help. Reach out, even if it’s just to talk about how you’re feeling and what you’re going through. There is almost always someone who wants to listen.
2) You Need People in Your Life
When thinking of suicide, we tend to focus on problems and forget what’s essential in our lives. Fighting for your life is about more than just making it through the day – it’s about living fully with the people you love and who love you too. Whether they’re family, friends, or even your pets, what matters is that you have people in your life who care about you.
3) You Don’t Know How Much Longer You’ll Be Here
We, we don’t know when we’re going to die, and many of us aren’t sure if we want to live. It’s scary. When thoughts of suicide are racing through your mind, and you feel like there’s no way out, it can help to know that there are people happy for the time they’ve spent with you and ready to see what new things might happen in the future with your life. You may know that you have many years ahead of you, and even if it doesn’t feel like it right now, there is a lot to look forward to.
4) You Can Help Others
When one person fighting for their life helps someone else, that changes things for everyone. It’s a ripple effect. Some people have been saved because of the help they’ve received from others struggling with thoughts of suicide. When you know how much help can make a difference, you know how much suicide prevention matters.
5) You Can Change
We all have bad days and sometimes make bad choices. You may feel like you’ve made a mistake, but it doesn’t mean you’re beyond saving. If your life has hit rock bottom and you want to end it all right now, know that there is a brighter day ahead, and you can be the one to make a difference.
Don’t just focus on ending your life. Find ways to keep living, and know that you can turn things around. Remember that you always have a choice, and you always have people in your life who care about you. Whether it’s a crisis center hotline number or a friend or family member, someone is there to listen if you need them. Reach out if you can’t see any other way out. You aren’t alone, and the available help could make all the difference in saving someone’s life.