5 Signs of Anxiety and Depression in Teens

The pandemic has been hard on everyone, but it’s especially tough for teens. Teens especially are prone to anxiety and depression, and the stress of the pandemic can bring on or worsen these mental health conditions. The changes in routine, the loss of social interaction, and the worry about the future can all contribute to anxiety and depression in teens.

What are the signs of anxiety and depression in teens?

1. Changes in Sleep Patterns

If your teen is having trouble sleeping, it could be a sign of anxiety or depression. Teens need around 9 hours of sleep each night, but many struggle to get enough rest. If your teen is sleeping more than usual, it could be a sign of depression. On the other hand, if your teen is having trouble falling asleep or staying asleep, it could be a sign of anxiety.

2. Changes in Appetite

Changes in appetite are another common sign of anxiety and depression in teens. If your teen is eating more or less than usual, it could be a sign that something is wrong. Teenagers who are depressed may lose their appetite or overeat to cope with their emotions. On the other hand, teenagers who are anxious may not feel like eating because they’re too tense.

3. Changes in Mood

Mood swings are common in teenagers, but they can also be a sign of anxiety or depression. If your teen is suddenly feeling sad, angry, or irritable for no apparent reason, it could be a sign that something is wrong. Depression can cause a persistent low mood, while anxiety can cause outbursts of anger.

4. Withdrawn From Friends and Activities

If your teen is suddenly withdrawing from friends and activities, it could be a sign of anxiety or depression. Teenagers who are depressed may start to isolate themselves, while teenagers who are anxious may avoid social situations. Either way, it’s important to talk to your teen to see what’s going on.

5. Trouble Concentrating

Another common sign of anxiety and depression in teens is trouble concentrating. If your teen is having difficulty focusing on schoolwork or other activities, it could be a sign that something is wrong. Depression can cause fatigue and low energy, while anxiety can cause racing thoughts and worry. If you’re concerned about your teen’s concentration, it’s important to talk to them about it.

How can we help our teens cope with anxiety and depression?

If you’re concerned that your teen may be struggling with anxiety or depression, there are some things you can do to help. First, it’s important to talk to your teen about what they’re going through. Let them know that you’re there for them and that you want to help. Second, you can encourage your teen to get involved in activities that they enjoy. Doing things that make them happy can help boost their mood and reduce stress. Finally, you can help your teen find professional help if needed. If their symptoms are severe or they’re having difficulty coping, it may be time to seek out therapy or counseling.