Old age comes in with many changes in our bodies. Some affect health while others deform your bodies. Wrinkles though do not really go hand in hand with old age. You celebrate many years on earth but wrinkles appear to kill your motivation.
Your skin loses proteins and collagens due to old age. Losing such minerals makes the skin thin hence vulnerable to damages. Environmental factors like the excess direct sun can cause wrinkles. If you are dehydrated, you are more likely to get wrinkles. However, wrinkles are manageable and treatable with Botox info.
Below are five ways to get rid of wrinkles:
1. Wear sunscreen
Direct sunlight is one of the causes of wrinkles. Wearing sunscreen protects you from harmful ultraviolet rays, which may contribute to damaging of the skin. We are all excited over a long youthful look; sunscreen prevents premature aging.
It protects the skin from developing wrinkles at an early age.
2. Avoid too much sugar intake
Excess sugar is harmful to your health. Large amounts of sugar in blood accelerate aging hence wrinkles. Unfortunately, sugars are almost in every food we consume daily. Sugar components damage collagen and elastin molecules in the skin, causing wrinkles.
Advanced glycation and the end product is a combination of sugars and protein, which causes wrinkles too. You find these components are in carbohydrates and refined starches; therefore, it’s advisable to minimize intake of such minerals. Reduced sugar intakes can reduce the formation of wrinkles.
3. Quit smoking
Will I become young if I quit smoking? These questions are likely to linger in a smoker’s mind. There are numerous health issues associated with smoking; premature aging and wrinkles are among them. Indirect smoking may also affect healthy aging, hence wrinkles.
Nicotine minimizes proper blood circulation, therefore, reducing oxygen to the skin. As a result; the skin may wear out, look old, and wrinkled. For a youthful and bountiful look, you should stop smoking.
4. Proper sleeping position
Poor sleeping positions can contribute to wrinkles on the face. These may sound a bit crazy, but a study shows the facts. The following are the recommended sleeping positions to avoid wrinkles on the face;
- Sleep flat on your back
- Use a pillow that reduces face deformation when sleeping
- Consider using a silk pillow
With this in mind, you may reduce wrinkle formation on the face.
5. Using coconut oil
Typically, natural is always the best since it has few or no side effects at all. Coconut oil has a moisturizing ability to connect tissues together, therefore reducing the appearance of wrinkles. Dry skin may result in brittle and face wrinkles; however, a little coconut oil works magic on your skin.
Conclusion
Wrinkles eventually appear as you absolutely advance in age; they are inevitable at some point in life. However, if you strictly observe the above measures, it may delay their formation.
Consider practicing them for the best results.