Science Backed Methods for Stress Release (3 Easy Tips)

When your mental and physical capacities fail to cope with your responsibilities, the resultant uncomfortable feeling is called stress. Irrespective of age ranges, almost everyone feels stressed in crunch situations.

Stress not only affects you physically and mentally, but it may also lead to other health issues like diabetes, heart disease, and hypertension. Moreover, suffering from stress for a prolonged period can lead to a weak immune system. 

People opt for easy methods like allopathic drugs or pills to reduce their stress.

However, instead of going for medications that can have adverse side effects, you should begin with science-backed natural methods to fight stress. Here are eight such ways to help you release stress and anxiety.

1. Have Sufficient Sleep

Studies suggest that insufficient sleep affects the production of critical hormones like testosterone and somatotropin.

Lack of sleep also leads to increased release of stress hormones like cortisol and norepinephrine. Crucially, improper sleep gives way to a range of physical and psychological problems, all of which make you stressed, such as loss of concentration, mood changes, high blood pressure, weight gain, low sex drive, and poor body balance.

Therefore, it is crucial to have at least 8 hours of sleep every day. Try to sleep without consuming sleeping pills, as the medications may have a reaction and make you all the more restless. There are multiple ways you can adopt to minimize stress.

2. Use Cannabis As A Stress-Buster

If you are interested in natural ways to address your stress issues, consider cannabis-derived solutions. Cannabis compounds engage with your brain’s Adenosine and Serotonin receptors to regulate your responses, enhance your cognitive functions, and reduce anxiety. 

Research confirms that CBD, a significant cannabis compound, can make you relaxed by generating a calming effect. CBD plays a significant role in improving our sleep quality as well.

Cannabinoids’ soothing influence helps you get over stressful memories and makes you active and enthusiastic. Cannabis products come in various profiles like pills, black diamond strain, oil, vapes, gummies, lotions, and drinks. Do check the ingredients list and dosage before you use them.

3. Work Out Regularly

Be it jogging or aerobics, doing regular exercise is an effective method for countering stress and anxiety. Physical activity helps increase endorphin (also known as feel-good neurotransmitters) production in your brain.

Our body also releases pleasure hormones like dopamine during physical training, which results in a feeling of excitement and happiness. Moreover, after a day of fast-paced sports, running, or swimming, you may not even remember the day’s concerns and only focus on the body aches you would get. 

Regular exercise will improve your self-confidence, lighten your mood, and enhance your sleep. However, be aware of your body’s limits. Working out too hard can be counter-productive, leading to cortisol release, which is a stress hormone.  Apart from using cbd or any other method, workout may also help you a lot.

The Bottom Line

Releasing stress is not only crucial for your physical and mental wellbeing, but it also directly affects the people around you. Therefore, it is worth the effort to try out the methods mentioned above for getting much-needed relaxation in your everyday life. Go ahead and enjoy the peace.