Studies reveal that over fifteen million people in the world struggle with Alcohol Use Disorder. Three million of that, die from alcoholism, with an average number of 240 deaths daily. You might wonder why?
Why don’t you just quit drinking and the number will reduce? Well, it’s not that easy. The journey to recovery is much more unpleasant that remaining an alcoholic.
While others lose themselves, others adjust their attitudes in that they can’t function without it. But don’t lose hope. There are tips that will help you quit drinking. So stop making excuses for why you drink so much and do something about it
Tips That Will Help You Quit Drinking
There are many reasons people become alcohol dependent. From peer pressure, ease of access to alcohol, genetic addiction, stress or media marketing. Either way, there are ways that can aid you to quit drinking. Let’s take a look at seven of them.
1.Acknowledge the Need to Quit
One can’t receive help without admitting the need to be helped. It’s not a defeat, but the courage within you that you are ready and capable of fighting this obstacle. Think about your future and how you would want it to be, let it give you the right motivation.
If you are stealing money to buy alcohol, missing deadlines at work, disappointing family members. Then it is the right time to make a decision to quit drinking.
2. Re-evaluate Your Company and Attitude
A huge percentage of alcoholics fall prey to this disorder due to peer pressure. The crowd and company they keep around them. People who encourage you to indulge in alcohol even after they see the bad effects they have on you.
Once you’re off to rehab, they aren’t your friends anymore. Those are the people you should cut ties with. Stay away from people who don’t develop you.
It’s also a good time to change your attitude towards things in life. Like you don’t need to go out daily. You don’t need to indulge in alcohol to seem cool. And you certainly don’t need to be friends with people who don’t allow you to say No!
After you flush out the bad energy, take some time off to build your body. Detoxification is highly recommended to alcoholics to allow them to keep off from alcohol. Let the body accept it’s new self without the toxins.
A few days stretching to about a week is a favorable time to get your body in shape. If you have been a severe candidate then maybe the hospital would be a good place to detox. This is because the body will react in certain ways due to withdrawal symptoms such as:
● Heavy sweating
● Shaking or tremors
Doctors will be in the right position to handle any issues that occur during the withdrawal period. Certain drugs can be administered including Delirium Tremens, Chlordiazepoxide, and Benzodiazepine.
Such drugs can help reduce or prevent any serious symptoms.
4. Seek Professional Help
After quitting, you need to maintain the right attitude so you won’t fall back into old habits. Visiting a counselor, psychologist or therapist will help you understand why you should quit drinking completely. Teach you to embrace a new you.
You can also become a counselor and teach other alcoholics on alcohol abuse. You will be in a better position since you have a testimony of what you went through.
Teach your students to deal with triggers, stress, setting of achievable goals and help them build a support system around them.
5. Use Medication
One’s cognitive behavior can be changed using therapy and other tools. Understanding what is alcoholism only changes what the mind thinks. But sometimes the body was already accustomed to alcohol.
In that case, medication is a good remedy. Not a cure, but a way to fight the urges and cravings. Examples of such drugs include:
● Disulfiram – used to get you feeling unwell if you indulge in alcohol
● Acamprosate also known as Campral – it can help curb any cravings.
● Naltrexone – a drug that will block feelings of highness you get from alcohol.
Doctors may not recommend such drastic measures due to side effects like vomiting, nausea, and headaches. But they are a good way to get you less interested.
6. Join a Group
Rehab, group therapy, and AA meetings will give you a sound support system. They can share stories and experiences you can also relate to. They will aid you to stay on track with your life and abstain from drinking.
With no centralized leadership with these groups, one feels less pressured and at ease. The group can help treat underlying problems that you here dealing with that caused you to result to drinking. Whether it was stress, depression or issues to do with your self-esteem.
You can join residential programs like Alcoholics Anonymous, a female-friendly group that has no discrimination or biases towards anyone. They can give you the much-needed advice and support throughout your journey to recovery.
7. Practice Abstinence
The truth is that these tips that will help you quit drinking might need you to invest money in them or needs you to associate yourself with unknown people. If that isn’t your type of crowd, then you can try a personal route.
Take the initiative to stop drinking and see how well you can do it. There is free information over the internet in numerous websites that can help you take charge of your recovery.
Even though having a support group, medication, therapy, and other tools can really create a strong base for you, nobody said the journey can’t be personal and autonomous.
Stand Against Alcoholism
The road to recovery is one of the hardest things an alcoholic can undergo. It’s not easy feeling helpless, sick most of the times and rejected by friends and family who have lost hope in you. Even still, there is hope.
You can stand against Alcohol Use Disorder using the above tips that will help you quit drinking. Follow us or bookmark us for more interesting blog posts.