Kourtney Kardashian swears by it. Halle Berry is one of the biggest supporters of it. And Lebron James lost a ton of weight by it.
But what are we talking about? The keto diet. These celebs and many more love the keto diet and claim that it truly works.
Cheese, bacon, mayonnaise, butter, and whipped cream. It sounds too good to be true!
Some people believe that the keto diet can cause health issues due to the high-fat content of the food. But scientific research actually tells us the opposite. There are many health benefits of ketogenic diets.
What exactly are the ketogenic diet benefits? We’ve done all the research for you. And these 8 benefits of keto diets might surprise you.
But before we get started, what exactly is a keto diet?
What Is the Keto Diet?
The ketogenic diet is a high-fat, moderate protein diet that cuts out or reduces carbs. The diet plan consists of 80% fat and 0% carbs (or as little a possible). The staples include:
- Green vegetables
Forbidden items include carbohydrates like rice, pasta, bread, potatoes, and fruits.
The aim of the diet is to change the way your body turns food into energy. This happens through ketosis.
Ketosis happens when your body runs out of glycogen stores, which is sugar. When this happens, your body looks to your fats for energy. When your body starts burning energy from this fuel source, you can lose weight.
Basically, this means that instead of burning sugar from carbs, your body will start burning your fat instead. That’s what makes keto diets so effective.
Benefits of Keto Diets
The cabbage soup diet, the cornflakes diet, the liquid diet. Many fad diets have one benefit — weight loss. But because of the intensity of these extreme diets, it’s easy to fall off the wagon and find yourself back at square one.
The keto diet is a lifestyle change. And the change to your body’s chemistry makes it easier to stick to it.
Apart from weight loss, there are several other health benefits of keto diets.
1. Lose Belly Fat
Not all body fat is the same. Depending on where your fat is, changes how it can affect your health.
For instance, visceral fat. This is fat that accumulates in your abdominal cavity. Because belly fat lodges around major organs it can cause harm and lead to serious health issues.
Low-carb and keto diets can help you to bust belly fat. In fact, research says that the greatest proportion of fat loss on low-carb diets comes from the abdominal area.
2. Curb Your Appetite
As mentioned, these fad “quick-fix” diets can be hard to stick too. Why? Because you get cravings and feel like you need to snack.
One of the best keto benefits is that eating fewer carbs can reduce your appetite. This is because you’re in control of your blood sugar levels and not on a sugar roller coaster ride. This enables you to have control over random cravings and you may be able to go for longer periods of time without eating.
3. Controls Blood Sugar
Not only can you reduce cravings when you control your blood sugar, but there are several other health benefits. Keto diets are especially helpful for people who have diabetes.
Cutting carbs can lower blood sugar and insulin levels. In one study, 95% of the patients with type 2 diabetes had reduced or stopped their medication. They did this within 6 months.
The keto diet can also help to control blood pressure and reduce the risk of hypertension. Check out these tips for more information.
4. Treats Brain Disorders
Another one of the benefits of a ketogenic diet is that it may be able to help brain disorders. For instance, epilepsy, Alzheimers and Parkinson’s disease.
Many doctors have used the keto diet for decades to help treat children with epilepsy who don’t respond to drug treatment. Research shows that more than 50% had a reduction in seizures. And 16% actually became seizure-free.
It’s all connected with where the brain gets its energy from, glucose or ketones. Getting energy from ketones seems to help these brain disorders. Whereas sugars may have the opposite effect.
5. A Complementary Cancer Therapy
A potentially amazing health benefit of keto is that it may be able to help cancer patients.
Several research studies have used ketogenic diets as a complementary therapy to cancer patients. The results often were positive.
Although the results are due to a combination of the keto diet and other treatment, it seems the keto diet is one of the best diets for cancer patients.
6. Gets You Focused
Like an energy drink, sugar can give you a mental boost for a short period of time. But because the energy isn’t consistent, it’s hard for your brain to stay focused for lengthy periods of time.
When your body is using ketones, or fat, as its fuel source you will be able to focus for longer periods of time. This will help your mind to be clear and sharpened, instead of that cloudy feeling you get when you’re feeling hungry.
7. Cholesterol — The Good, the Bad and the Ugly
HDL or high-density lipoprotein is good cholesterol. Whereas LDL or low-density lipoprotein is bad cholesterol. You can reduce this bad cholesterol by increasing the size of the particles, how so?
People who have high LDL levels with small particles have a higher risk of heart disease. But the fats found in a keto diet can increase the size of the particles. This can help to lower the risk of heart attacks and cardiovascular diseases.
But what about good cholesterol? Eating fat helps to increase your levels of HDL. This may also help to decrease the risk of heart disease.
8. Increased Energy Levels
When your body is running off sugars, you need to constantly refuel. This is because your body can only store a small amount of glycogen. This can cause your energy levels to fluctuate throughout the day.
When you use fat as your fuel, your endurance can improve and you will feel more energetic. This is because your body has plenty of fat to burn through.
The Win-Win Diet
As you can see, the keto regime is no fad diet. It’s a lifestyle change that has some amazing benefits. And you get to eat bacon…it’s a win-win!
If these benefits of keto diets have made you want to jump aboard the keto diet train, how can you get started? Click here to find out.