Yellow bamboo shoot food asia

9 Surprising Bamboo Shoots Nutrition Facts

Bamboo is quite an interesting plant. It grows very quickly, has a lifespan of over a century, and is stronger than steel. It also happens to be edible, provided you cook it correctly.

Bamboo is used in many different Asian dishes, and offers a good deal of health benefits.

You may have quite a few questions at this point. For instance, why is it important to cook bamboo ‘correctly’? What does that mean? If we can eat it, what are bamboo shoots’ nutrition facts?

We’ll talk more about all of that in the paragraphs below.

Cooking and Preparation

First thing’s first. When serving bamboo, it’s important to cook it thoroughly. Raw bamboo can give you cyanide poisoning, which is fatal in many cases.

Cutting away the outer layer and boiling the bamboo stalks is enough to get rid of the poison. Nothing you buy at a store or restaurant is still toxic. The FDA would rake them over the coals for that. 

1. Bamboo Shoots Nutrition Facts

Now that we’ve gotten past the part about how not to die, let’s look into some of the health benefits of eating bamboo. 

Bamboo shoots’ nutrition facts are outstanding. They have low fat, sugar, calories and carbs, while also being high in vitamins, minerals, protein and fiber.

With all these health facts, it’s not surprising that bamboo has been linked to weight loss. It’s a filling food that helps you take less fat into your body.

2. Increased Immune Response

Studies done on various conditions have shown that bamboo seems to strengthen our body’s immune system. One such study found that bamboo can be effective against certain types of Staph and E. Coli.

Please note that bamboo is not a substitute for actual medicine. Please go to the doctor if you think you may have any of these conditions.

3.Digestive Health

Due to the high amount of fiber in bamboo, it can help us digest food. It can help restore regularity, and you can even use the shoots as a laxative.

The biggest benefit of regularity is that it keeps our bodies clean and free from different types of bacteria and viruses. It may also help to keep away worms and other parasites that can cause rapid weight loss and otherwise wreak havoc on our bodies. We’ll go into more detail about that later on.

4. Combats Free Radicals

Free radicals is a phrase we hear a lot when talking about health, but what are free radicals, and why are they so bad? Free radicals occur during in a natural process known as oxidation.

In the human body, free radicals are capable of damaging cells, which can cause a whole host of horrible things, from faster aging, to a weakened immune system and potentially even cancer. While nothing can cure cancer, it is  nice to know that there are ways of reducing the risk.

5. Killing Intestinal Parasites

Traditional medicine, particularly Indian medicine, has claimed for centuries that bamboo could help to treat parasites in the digestive system. Scientific studies have shown that this may, in fact, be true.

Bamboo has never been shown to kill parasites completely but seems to decrease their numbers, hamper their ability to reproduce, and help affected animals to retain much of the weight they take in.

Again, it must be said that nothing is conclusive, and we encourage you to seek medical attention if you think you may have a parasite. If you need help finding the right specialist, we’re here to help.

6. Wound Treatment

Though the technology is still in its infancy, scientists are experimenting with wound dressings made from the cellulose in bamboo and nanoparticles of silver. This combination, unlike many other forms of dressing, actively fought against bacteria.

Cellulose is a key component in the cell walls of plants. In theory, any plant could have been used in the concoction, but bamboo is ls larger and grows faster. Thus, it seemed like the clear choice.

If you want to experience first-hand what it’s like wearing bamboo, may we suggest wearing bamboo socks?

7. Healthy Heart

Yet another helpful ingredient you can find in bamboo is potassium. Potassium can do a lot for the human body, and one of the most important things is controlling blood pressure and working as an anticoagulant.

An anticoagulant is a medical term for anything that can slow the clotting of blood. This function, as well as its lowering of blood pressure, reduces a person’s risk of stroke.

8. Respiratory Relief

Bamboo has been shown to help with certain respiratory issues. In most cases, these issues are minor, such as a sore throat or laryngitis. Much of this is an extension of bamboo’s anti-inflammation properties. 

However, while bamboo may not be the answer to major lung conditions, it can help solve more frequent ones, such as coughs, colds, and flu.

9. Strong Bones

Among the many vitamins and minerals found in a serving of bamboo is calcium. As we’ve all heard from milk commercials, calcium helps to strengthen bones, and, by extension, can help combat arthritis and osteoporosis.

Bamboo Shoots’ Nutrition and Health Benefits

Bamboo is a beneficial drug that can provide many health benefits if eaten. Bamboo shoots’ nutrition facts are excellent, and it has even been known to treat various conditions.

Bamboo can help fight cancer, inflammation, and blood clots, as well as parasites and bone loss. It’s been used to help treat wounds and laryngitis, and many other things besides.

If you want to know more about health and how to maintain it, please visit our site. We can talk about the current state of mental health in America and what you should know.