Massage therapy is an ancient practice that dates back thousands of years. There is evidence that massages were used in prehistoric times for healing purposes. Even today, some cultures use massage regularly. Medical doctors are now advocating using massage therapy to treat health problems. More and more people are turning to massage therapy to relieve their health problems. Here is an overview of some of the most common health problems improved by massage treatment.
Lower Back Pain
Lower back pain is among the most common health problems in the United States. Several things can trigger the pain. Stress, poor posture, and bad ergonomics are some primary causes of lower back pain. In addition, obesity can put a lot of pressure on the spine and contributes to lower back pain. Fortunately, massage therapy can help with lower back pain. Massage is meant to relax the body and relieve stress, one of the primary causes of lower back pain. By relaxing the muscles, massage can reduce the amount of pressure on the spine and relieve lower back pain.
Headaches and Tension Headaches
Massage therapy has been proven to be effective in the treatment of headaches and tension headaches. People who suffer from stress and migraine headaches benefit significantly from massage therapy. A unique feature of massage therapy is that it can lessen the severity of pain associated with a headache or migraine. The muscles become more relaxed, allowing the blood flow to increase, which will end any throbbing or pulsating in the head. Massage will also moisten the neck, head, and face tissues, which aids in their elimination, causing fewer headaches.
Sciatica
Sciatica is pain that radiates along the sciatic nerve, which runs from the lower back down the back of the leg. It is characterized by pain in the lower back and buttocks. It is often caused by extended periods of sitting or lying down, an injury to nerves or a tumor pressing against them, or a muscle pulled in a direction that stretches a nerve. Sciatica can be extremely painful and debilitating. Massage therapy is an effective treatment for sciatica. During treatment, the therapist will work on the lower back muscles to relax them. This trickling motion of massage can help alleviate many symptoms associated with sciatica.
Muscle Pain
Massage therapy is very effective in treating pain caused by tight muscles. It has been proven more effective than medication in treating muscle pain. Muscle pain is a common problem that people experience as they get older. Massage therapy can help relax the muscles and relieve them of their tension. It will also help to maintain their flexibility, and getting rid of muscle tension will allow them to get back in shape much quicker than if they were to try other means, such as taking medication.
Massage therapy is a very effective way to reduce stress and muscle pain. If you are suffering from specific ailments, trying massage therapy to improve your health might be worthwhile. Regular massage can help alleviate specific symptoms and relieve pain, but it will also improve the overall health of the patient. Massage therapy can help those suffering from the above problems achieve better health and a more relaxed lifestyle.