A Workaholic’s Guide to Healthy Living

There are people who are totally dedicated to their work, which might come from a passion they have for what they do, or a desire to make a business successful, and when a person focuses solely on their work, other aspects of their life can be adversely affected.

The Importance of a Healthy Diet

When you’re working non-stop, its practically impossible to find fresh fruit drinks, but there are online suppliers of special fruit juice powder that contains all the vitamins and minerals from real fruit. There are no added preservatives or chemicals, and they have a wide range of fruits to choose from, and drinking powdered fruit juice will ensure that your energy levels are always high. Top rated products like Hotel Juice powder can easily be ordered online and they are really easy to make, simply mix the powder with water and you have all the goodness of real fruit, plus they taste great.


If you’re always on your feet, going from one place to another, you won’t need to worry about lack of physical activity, but if you are stuck in an office, you should make a point of taking short and regular breaks. If you can go outside, even better, as fresh air is a great reviver, and taking a walk will allow your body to reset, plus this will give your eyes a much-needed rest. It is possible to work all of the major muscle groups in a small space, and if you google ‘office exercises’, you will find some great examples.


Most adults require 8-9 hours of sleep, while some can manage on less, and only you know how many hours you need, plus you should take steps to ensure you do get enough sleep, as a lack of sleep will have negative effects on your performance. If you think about your work a lot, try to focus on something else just before bed, and if you’ve never tried essential oils, they are great for relaxation and along with scented candles, they can be found from the online store.


This can really boost your productivity, and by delegating tasks to team members, you will have more time to focus on important things. If, for example, you make good use of available technology, you can not only achieve more, you can speed up the process, and rather than meeting your team in one location, you could video-conference, and that saves everyone time. This is especially important if you are in a managerial role, and while it might feel strange asking another person to do what you can do, it is a question of prioritising; besides, all good managers delegate, while keeping an eye on things.

Don’t Burn Yourself Out

There is always a risk of doing too much for too long, and it is up to you to notice if you are stressed, and when it is time to take a break, try to forget about work while you are away. Go somewhere nice with the person you want to be with, and work will be there when you return, and this will recharge your batteries.