Vitamin D is important, as is Vitamin C and Omegas, but there is one important vitamin that people are NOT talking about, and they should be. B vitamins, and more importantly, B vitamins for women’s health.
We’ve all heard about how vitamin D is good for building strong bones, and how Evening Primrose oil will help to even out hormones and improve skin, but if you’re looking for a great way to gain some more energy, B vitamins are your secret weapon.
What Is It About Vitamin B?
Vitamin B, or more accurately, B vitamins, is a collection of vitamins, the most well-known being B12, that helps support your body in various ways but most notably by boosting your energy.
It’s not just energy levels either; the eight different B vitamins that make up the vitamin B family help to support healthier skin and hair, as well as having an important effect on mood, stabilizing feelings of anxiousness and irritability.
How Do You Know If You’re Low In Vitamin B?
One of the main reasons that the B vitamin family isn’t the most popular vitamin to talk about is that it can be quite hard to detect if you’re low in vitamin B. It’s not difficult once you know what to look for, a simple blood test will reveal deficiencies fairly easily, but sadly most women don’t think to ask, and most doctors don’t either.
Being low in vitamin B, especially B12, has many symptoms, but they are symptoms shared by all kinds of illnesses. A general feeling of being run down and exhausted, with poor skin and hair condition could be symptoms of low vitamin B12, but many doctors will put the symptoms down initially to a hectic lifestyle, stress (which can certainly be a contributing factor), or as a result of another illness.
It’s only by doing full bloodwork that a vitamin B12 deficiency can be picked up before it gets more serious. The good news is, however, that if you do catch it early, a quick intervention with a high dose shot or a regular intake of high dose tablets will generally improve your mood, energy levels, and even skin and hair within a few weeks.
Getting More Vitamin B
If you’re concerned about your vitamin B levels, especially B12, it is worth getting it checked by a medical professional like your family medicine practitioner, but while you’re waiting for the results, now would be a good time to check your diet to make sure you’re giving your body the best chance it can to get as much B12 in as possible. However, to give your body the best fighting chance, you can also take women’s vitamins for energy. These will be able to help you throughout your life, providing the nutrients you need.
Unfortunately, a B12 deficiency is usually most closely associated with people on very restrictive diets, such as vegetarians, vegans, and keto. B12 is naturally found in meat, fish, eggs, and dairy products. If your diet means that you have a low intake of meat, fish, eggs, or dairy products, you may need to adjust your diet or invest in supplements to stay healthy.