Considered one of the most abundant minerals in your body, Magnesium is responsible for maintaining your cardiovascular health, ensuring the bones remain dense and strong, helping to produce testosterone and other hormones and even regulating certain aspects of your mood. Yet, despite its importance, various research shows that many people don’t get enough Magnesium.
Scientific study data suggests that between 10 percent and 30 percent of the population has a subclinical magnesium deficiency. Being deficient in Magnesium can cause various negative health effects that include poor sleep to an increased risk of issues such as heart disease and osteoporosis. Luckily, the treatments for magnesium deficiency aren’t complicated. You can increase your magnesium levels by eating foods rich in Magnesium or by using magnesium supplements.
The Overview of Magnesium
Magnesium is known as a type of mineral which is one of the most abundant minerals in the body. The body uses Magnesium in more than 300 enzyme systems, including those related to essential tasks such as energy production and synthesis of proteins. The body of the consumer of Magnesium even uses it to create DNA and RNA. Thus, Magnesium is an essential mineral that plays a role in a vast range of biological functions, from the mundane to those critical for your health and the survival of the consumer.
The element magnesium is found in both plant and animal-based foods, including everyday foods, particularly those containing fiber. The body absorbs about 30 to 40 percent of the Magnesium eaten, making the diet an important source of Magnesium. However, along with diets, magnesium supplements also make up a steady and secure source of Magnesium after its consumption regularly. Do you know about the advantages of magnesium supplements? If not, let’s go ahead and discuss it.
Magnesium Supplements with its Advantages and Disadvantages
However, magnesium supplements are available over the counter and can be a convenient option if the consumer is suffering from a deficiency in Magnesium. Most of the magnesium supplements are sold in the form of capsules or tablets and are also available as a topical oil. In addition, there is also often Magnesium as an ingredient in multivitamin supplements and other daily supplements that contain essential minerals. These can enable the consumer with a steady and secured source.
ADVANTAGE: The biggest advantage of using a magnesium supplement is that it makes reaching the Dietary Reference Intake for Magnesium significantly easier. By using a supplement, you can increase your magnesium intake without making any changes to your diet. This, however, is advised to administer after consulting a professional or a doctor regarding the start of consuming magnesium supplements.
DISADVANTAGE: Various types of magnesium supplements are known to have some disadvantages. The first is that they can cause side effects when taken to excess, including nausea and diarrhea. This again proves that the dosage needs to be determined by a professional who has a complete understanding of the element and its reaction to the body.
The Different Types of Magnesium Supplements
Various types of magnesium preparations have been available due to the rise in popularity of using Magnesium and regulating its level in the body. You can typically find the type of Magnesium used in supplements in the ingredients list. It’s very important to check the exact type of Magnesium you’re buying, as some forms are much better absorbed than others. The list provides all the necessary things that a person needs to know before consuming it. Generally, scientific research shows that the body most effectively absorbs magnesium citrate, aspartate, chloride, and lactate. However, Magnesium glycinate, or chelated Magnesium, may be less likely to cause diarrhea than other forms of Magnesium.
The different types of Magnesium that are used in supplements are as follows:
- Magnesium Complex Supplements
- Magnesium Aspartate
- Magnesium Glycinate
- Magnesium Hydroxide
- Magnesium Chloride
- Magnesium Gluconate
- Magnesium Citrate
- Magnesium Oxide
The above-prepared study prepared with details enables a complete guide regarding the effects of Magnesium on the consumer’s body. This study consists of the different types of Magnesium used in supplements. This is where it is written in a detailed manner regarding the advantages and disadvantages of consuming Magnesium regularly. As Magnesium as a nutrient is considered to be easily abundant, there have been increased ways and methodology of the consumption.