Category: Vitamins

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    An Introduction to Vitamin B: The Wonder Vitamin

    Vitamin D is important, as is Vitamin C and Omegas, but there is one important vitamin that people are NOT talking about, and they should be. B vitamins, and more importantly, B vitamins for women’s health. We’ve all heard about how vitamin D is good for building strong bones, and how Evening Primrose oil will […]

  • What is IV VItamin Therapy?

    IV vitamin therapy is a treatment that can quickly administer nutrients into the bloodstream. By injecting vitamins and minerals into the body, patients can potentially boost their immune system while rehydrating. What Is The Purpose of IV Vitamin Therapy? IV Vitamin therapy is a new type of treatment that has a variety of health benefits. […]

  • Should I Take AHCC?

    If this year has taught us anything, it is that your immune system plays a crucial role in keeping us all safe. Now more than ever, the types of vitamins and supplements you can take have come into the spotlight as people are looking for every way possible to protect themselves from getting unwanted viruses. […]

  • Why Should You Take an Herbal Nootropic?

    People taking nootropics is not big, surprising news. It is so commonplace now that most people wouldn’t bat an eye if they heard someone mentioning them. They are essentially just like any regular old supplement now. The only thing of real importance, however, is what kind of nootropic you are talking about. You’ve got synthetic […]

  • 5 things you need to know before buying multivitamins

    Assessing multivitamin requirements Before heading down to your local health store or supermarket to stockpile a stash of vitamins it is important to assess if you really need them. If you are already in good health and have a generally healthy lifestyle where you eat a cross-section of nutritious foods they may not actually provide […]

  • When Is It The Best Time To Take Prenatal Vitamins?

    Preparing for the arrival of a baby is one of the most precious moments in our lives, and we take all of the precautions to make sure everything goes smoothly. While super healthy foods for pregnant women do exist, sometimes it’s not easy to reach the recommended nutrient intake.  For added support, expectant mothers are […]

  • “SARMsCanHarm”

    According to the National Institutes of Health (NIH), sports nutrition comprises 14 percent of the global dietary supplement market, and as much as 1 out of 5 college students report the use of supplements to enhance muscle size and strength. The possibility of bigger, more defined muscles and improved athletic performance without the side effects […]

  • 7 Things to Consider for Choosing the Right Multivitamin

    An Up-Close Look at Why Vitamins Are Important for Hair Growth

    Many people struggle with hair growth. Often, these same people have no idea how important it is for their hair that they get the proper nutrition. Vitamins A, B, C, D, and E all play a role in nurturing the scalp, hair follicles, and hair strands. Hair grows in a cycle. Periods of growth (the […]

  • Everything You Need to Know about Vitamins

    With so much recent information about supplements and vitamins, it’s hard to know what’s real and what’s not worth your time. The reality of health today is that many people are deficient in a lot of key vitamins. That’s why these supplements are so beneficial to the majority of the population. It’s hard to eat […]