4 Ways to Use Your Smartphone to Be Healthy
While smartphones have become the de facto means of whiling away downtime, there are in fact many ways you can harness that processing power for more than just social media updates. Your smartphone can become your personal life coach, available 24×7, guiding you and keeping you on track to meeting your personal goals, whatever they […]
When is working out in the morning NOT the right choice?
We all love that feeling — waking up early in the morning, getting a good workout in before work, and feeling alive all day. Yet, we also love the feeling of getting a full night’s sleep and actually staying awake all day. And so the eternal battle goes … So, which is better? Working out […]
Five Ways To Increase Testosterone Naturally
Testosterone, often referred to as the male sex hormone, actually serves several different important functions in the male body, and the female body as well. Yes, Testosterone is in fact a sex hormone, whose effects range from the final days of an adult man or woman, all the way back to conception in utero. Testosterone […]
Grieving: A Brief Discussion
Many refer to grieving as part of a cycle; and it is. Grieving is the process of accepting, internalizing, and hopefully eventually accepting a significant death or loss in one’s life. In 1969, a study performed by Kubler & Ross showed that when individuals grieve, whether due to the death of a loved one, or […]