Back pain is often persistent and troubling. Pain in your back can seriously affect your quality of life. It can be extremely frustrating to suffer pain whether you are active or inactive.
Many people turn to medication, even strong and potentially addictive medications like opioids, in order to get back pain relief. Exercise, particularly dance, maybe a much safer and more effective way to get back pain relief.
What is Back Pain?
Back pain may be experienced as a stiffness while you’re sleeping or especially when you first wake up. It may also be a dull ache, especially when you bend over or exercise. Some people experience back pain mostly as a sharp stabbing pain after sitting too long at a computer or in a car.
Most people experience back pain at some point in their lives. Often it is due to lifestyle, such as if you have a sedentary job or lift heavy weights, putting strain on your back.
Back pain is one of the most common reasons for people to miss work, whether their careers are in the office or active jobs. Taking good care of your back and avoiding back pain isn’t just important for your comfort. It matters for your bank account as well.
What is Lower Back Pain?
One of the most common types of back pain is lower back pain. Lower back pain may be acute, lasting only a few days or a few weeks. Acute lower back pain is usually a result of sleeping in a strange position or moving your back in a way that it’s not accustomed to.
Subacute lower back pain occurs for the same reasons as acute lower back pain but it will last between 4 to 12 weeks. Chronic lower back pain lasts 12 weeks or longer and may have a lasting and significant impact on your quality of life.
How to Avoid Back Pain
The best way to get back pain relief is to avoid ever developing back pain in the first place. Exercise is an excellent way to prevent back pain from developing. Exercise can also help your back to heal when you are suffering. Here is how exercise can bring back pain relief.
● Develop micro muscles. Exercising your back regularly with a special focus on the micro muscles throughout your back and core is a great way to develop muscles so as to avoid the sharp movements that often cause back pain.
● Support your spine. Strong muscles in your back support the spine so that it is less likely to be damaged by movement or heavy lifting. A spine with strong muscle support can also heal more easily if it is damaged.
● Increase flexibility. One of the reasons that we hurt our back is because of sudden movements that our body is not accustomed to. By getting your body used to different kinds of movements and increasing your flexibility, you make back pain much less likely.
● Develop the core. Developing your core gives you more strength to draw on so that you will be less likely to stress your back.
Dance Back Pain Away
Dance is one of the best ways to get the exercise that your back needs. This low-impact activity won’t put too much strain on the back like lifting weights would. Dance works all of the micro muscles in your back and core, as well as strengthening major muscles.
Dance moves are designed to increase your flexibility and teach your body to move in new ways, which makes a back injury less likely. Besides, dance is fun, so you’re more likely to actually do it.
Back Pain Relief is Possible
The last thing that you may be thinking of when you are experiencing back pain is dancing. It may not be the best idea to start a dance exercise routine when you are in the midst of acute back pain, but as soon as you begin to feel better, it is essential that you incorporate an exercise routine such as dance in order to get permanent back pain relief.
No matter what your lifestyle is, dancing to build the muscles in your back and strengthen your core is a wonderful way to prevent and heal back pain.