Have you ever heard of how important it is to constantly check your blood pressure? Do you know how to check it in the comfort of your home? Checking and monitoring your blood pressure is very crucial to how well you monitor your overall health.
Simply put, it relates blood pressure to the rate of the heartbeat and the elasticity of the arterial walls. Blood pressure is the pressure of the blood as it is within the arteries. To get the measurement for your blood pressure, it requires two numbers. These numbers become primarily gotten through the contraction of the heart rates and muscles. The first number which is otherwise known as the systolic pressure is the highest and gets the name after the heart contracts. The second number is the diastolic pressure, which is measured before the heart contracts. Results of these checks tell whether you are hypertensive. Therefore, it is imperative that you monitor your heart rate constantly. The normal blood pressure readings are below 120/80.
Why is it important to monitor your Blood Pressure?
As mentioned above, it is highly crucial to your overall health that you continuously monitor your blood pressure. The good thing about monitoring your blood pressure is that it is something you can do within the confines of your home, hence, the need to have a monitoring watch.
Here are the crucial reasons it is important for you to monitor your blood pressure and also get the right measurement:
- Helps you to know if you are at risk of having cardiovascular diseases
- Helps you to know the need for properly taking care of yourself
- The knowledge of your blood pressure helps you to take preventive measures against serious illnesses caused by hypertension. Some of them include stroke, heart attack, kidney damage, amongst others.
- Continuous monitoring of your blood pressure will help you keep your heart and brain checked
Features of the Monitor Watch
If you do not have a monitoring gadget for your blood pressure, then you might purchase a blood pressure monitor watch. This watch will go a long way to help you monitor your heart rate and blood pressure without going to the hospital. Apart from this general benefit of having the watch to monitor your blood pressure, there are certain features that make getting the watch for yourself the best option.
The following are the features that set the blood pressure monitor watch apart from the regular wristwatches:
1. Detection of Atrial Fibrillation
Atrial Fibrillation is the irregular heart rate that occurs because of the experience of chaotic electrical signals by the two upper chambers of the heart. Therefore, if you have an abnormal heart rhythm which includes shortness of breath, chest pain, fainting, heart palpitations, amongst other symptoms, the blood pressure watch may help detect the irregularities easily.
2. Monitoring heart rate in accuracy
Another feature of the watch is that they design it in a way which it gets to accurately pick up the right measurement and speed of your heart. We believe that in the near future, we’ll get a watch that can accurately monitor other vital signs which include absolute blood pressure, core temperature, respiratory rate, and oxygen saturation.
3. Continuous monitoring
Rather than giving a spot check, the watch continuously monitors the blood pressure of the wearer for as long as you need it. The only time it doesn’t offer this 24/7 purpose is when it is being charged.
4. Bluetooth connection
Another amazing feature of the watch is that it does not make use of the internet to operate. Instead, all you need to do is connect it via Bluetooth to your phone.
5. Cloud storage
Gone are the days you need a constant check and documentation of the vital signs when checked. With this watch, you can easily have a track record of the information checked. This assessment is possible as the history measurements get uploaded to your cloud file. That way, it is easy to gain access to it whenever you need it.
6. Water resistant
Another interesting feature is that this monitor watch gets designed as an effective water resistant. You drop it in water without it getting spoilt. You can also swim with it.
7. Works during exercises
Exercises are good for your heart and entire body. Therefore, it is crucial to engage in daily and healthy exercises. While at it, you can also put on your heart monitor wristwatch. For instance, you can run or jog while using the watch.
8. Physicians get notified
Another interesting feature is that with the use of this monitor watch, you get not only a monthly compilation of the measurements through mail, it can also send them to your doctor. Your doctor, once you have given the permission, can also access your cloud application to get a copy of information regarding your heart and blood pressure measurement recorded and uploaded from the watch.
9. Charging capacity
As explained earlier, the only time the watch doesn’t record your blood pressure is when it is getting charged. The usual track time for charging it is about 2 hours.
In a world where there are different technological advancements, it is imperative that you use these advancements maximally to your advantage. Purchasing a blood pressure watch will go a great deal to help keep your health in check. Using a heart and blood pressure watch offers you functionality, enjoyment and flexibility as compared to when you had to go to the hospital to check them.
Research shows that going to check your blood pressure in the hospital may also add to the increase in the blood pressure rate. However, when you monitor it using this device in the comfort of your home, you are not under pressure and can almost always get the right measurement needed. Therefore, making use of a watch that monitors your blood pressure gives you a level of needed flexibility and comfort.
However, to ensure the maximum potential of this device, you need a careful reading of the manual that comes with it. Reading the manual carefully will help you understand how best to use the watch to get the right measurements. You will also get to know how to take care of the watch properly when not in use. You may also read reviews about the watch on reliable online platforms to get more insight into what others are saying about the device or the brand.