Throughout the world of medicines, there is a buzz about CBD’s powerful benefits on treating certain mental health illnesses. CBD, short for cannabidiol, is praised for its curing ability: pain, insomnia, stomach conditions, inflammation, and other affections, the cannabis compound is rapidly growing in popularity. Not only CBD has physical health benefits, but more and more people with anxiety and depression started to consider this product very beneficial. There are also very promising studies that show how CBD induces relaxation in people’s brains.
CBD (cannabidiol) is one of the most popular cannabinoids of the Cannabis Sativa plant. There is another known cannabidiol, similar to CBD, called THC (tetrahydrocannabinol). There are 540 chemical compounds in the cannabis plant, including CBD and THC. Although they are similar, they share different effects. THC creates a “high” sensation that people often associate with weed. But the effect isn’t created by CBD, which is the opposite of THC – CBD offers a wide range of possible health benefits.
CBD oil can be the perfect treatment for those who want to feel calmer, and less depressed. But the main concern is to carefully choose the right brand. With its increasing popularity over the years, CBD has been introduced in a lot of new brands that entered the market. Unfortunately, not all of them are relevant or qualified to sell CBD products. Many of the products aren’t of the highest quality, thus, they might not be effective for treating anxiety, depression, stress, and other illnesses.
How to identify depression or anxiety?
What is anxiety and depression? Why can’t we just cope well with these mental illnesses? Anxiety and depression can enter someone’s life if suddenly, they experience losses, financial stress, job stress, going through a divorce, losing someone you love. Even happy events, such as getting married, or changing your job is causing anxiety, stress, or depression. Anxiety is something that we don’t want to feel on our daily lives. But it typically occurs with no permission, and also become noticeable to others around us.
According to the World Health Organization, anxiety and depression are one of the most common illnesses in the U.S.A., affecting more than 40 millions of people every year. The most common anxiety disorders include excessive fear of specific phobias, for example, including animals, spiders, dogs, cats. Also, natural environments, medical procedures, or some locations might affect many people across the globe. But there are two types of anxiety disorders, including:
- Social anxiety disorder
- Generalized anxiety disorder
Social anxiety is common amongst people and it refers to the fear of being in public places, surrounded by other people.
Generalized anxiety is when someone worry about too many things.
Although it’s common for people who struggle with depression to fight with anxiety as well, these two conditions are different. Luckily, they’re treatable – but just a small percentage of the world’s population receive treatment.
Are depression and anxiety linked to each other? Depression and anxiety can be felt at the same time. It’s been proven that more than 45% of people with mental health conditions meet the standards for at least two disorders. Studies have shown that people with anxiety also has the other condition, depression. Each condition has its own causes, but they might share similar symptoms and treatments.
Symptoms of each condition
Symptoms of depression or anxiety can cause problems with sleep, difficulty concentration, and irritability. Here’s how to distinguish these two mental health conditions:
If you are feeling sad, down, or upset, it’s quite normal. But if feeling that way extends on a longer period, then it’s a sign that you might have depression. Symptoms and behavioral changes depression causes:
- Chronic fatigue
- Decreased energy
- Difficulty concentrating
- Changes in appetite
- Weight loss
- Persistent feelings of sadness, emptiness, or anxiety
- Loss of interest in activities you liked before
- Feeling hopeless or pessimistic
- Blaming yourself for everything
- Thoughts of suicide or death
- Suicide attempts
How to manage your symptoms
To receive a suited treatment from your doctor, it’s important to first know that not all strategies work for everyone. The purpose is to create many treatment options that can all work together to help whenever you need to use them. For example, CBD oil is a type of natural supplement found in the cannabis plant, which is sometimes called hemp. At pure hemp farms, CBD is grown with love and care – the CBD goes through the finest selections that are fully matured and ready for clients to enjoy.
If you’re looking for CBD oil, it’s essential to know that research is still limited. However, CBD does have some real benefits for anxiety and depression in humans. Research say that CBD’s benefits for anxiety and depression are linked to its positive effect on serotonin receptors in the brain. In addition, you might do something more to control your symptoms, including:
- Allow yourself to feel what you feel – it’s not your fault for being depressed and anxious, and it is not a sign of weakness.
- Do something every day – taking out the trash, cleaning your home, doing laundry, etc. These tasks can help you regain a bit of control over your depression and anxiety. Accomplishing tasks, you can manage will make yourself feel more powerful.
- Do your best to sleep eight hours per night – insufficient sleep at night can cause health problems, or increase the levels of your depression and anxiety. Make sure you get adequate sleep at night so you can cope better with your symptoms. A good way to increase your sleep at night is by using CBD oil, which is known for its therapeutic effects of relaxation.
Alternative therapy, such as psychotherapy treatments, could be a good way to manage the symptoms of your depression and anxiety. But this could include a lot of focus, it’s time-consuming, and a lot more costly. Thus, CBD oil is the right treatment for you. Speak to your doctor and find the best solution to manage your symptoms.