Are you at risk for one of the leading causes of death? According to the Center for Disease Control and Prevention, the top five causes of death in the United States are heart disease, cancer, chronic lower respiratory diseases, stroke and accidents or unintentional injuries. Collectively, these causes account for more than 1.5 million deaths in 2010, and the CDC’s preliminary report for 2011 suggests that the top five causes will remain the same. How can you reduce your risk for heart disease and other factors that may lead to an early demise? Read on for some tips on how to prevent ending up as another statistic.
Skip the Added Salt
Sodium plays an important role in bodily function, but too much added sodium can increase the risk for a wide range of health conditions including heart disease and stroke. The American Heart Association and health experts agree that reducing sodium to 1,500 milligrams per day may help lower your blood pressure and in turn keep your heart healthier. Salt appears in most canned food and pre-packaged meals. Avoid these items, and season your meals with fresh herbs and sodium-free spices instead.
Put Down the Cigarette
You’ve probably seen the ads and read the information regarding how dangerous cigarettes can be. If you still insist on smoking, then consider this fact: According to WomensHealth.gov, you’re 12 times more likely to die from chronic obstructive pulmonary disease or COPD than those who don’t smoke, and COPD is just one of several types of chronic lower respiratory diseases. In order to avoid this deadly habit that also leads to stroke, try switching to vapor cigarettes or quitting cold turkey. Your lungs and future children will appreciate the sacrifice.
Stay Alert on the Road
Accidents account for nearly the same number of deaths each year as stroke, and it’s not hard to see why. From car wrecks to unintentional slips and falls, people find themselves at the losing end of fate on a near-daily basis. And while you can’t predict the future, you can avoid certain types of accidents. Driver safety will help you avoid most auto collisions. Put down the smartphone when you’re driving, and always use a designated driver if you’re partying late into the night. In addition, take a defensive approach to driving because an offensive approach is more likely to result in accidents. However, if you do get involved in an accident, visiting www.AccidentAttorneysVentura.com is a great first step to take. Taking simple steps to be more aware of your surroundings could help you avoid getting involved in a costly accident.