Everyone has digestive issues on occasion, but for some these issues can be more serious than others. Those with ongoing digestive issues may use medication, which could result in unwanted side effects. However, there are also natural alternatives like triphala.
Triphala is a word meaning “three fruits.” These three fruits are haritaki, bibhitaki, and amalaka. They are blended together and used in Ayurvedic medicine for the potential health benefits they provide. Read on to find out how they can help improve digestion.
How Triphala Supports Digestion
Each triphala fruit works in its own way to support the digestive system. The amalaka fruit boosts the metabolism to support the elimination of waste.
The bibhitaki fruit contains compounds that support the digestive system, the lining of the gastrointestinal tract, bowel regularity and abdominal comfort.
All three fruits contain bioflavonoids which are a good source of antioxidants. These are transported through the digestive system to boost immunity.
How Triphala Works on a Spiritual Level
We can see how these fruits work on a scientific level to promote a healthy digestive system, but according to the teachings of Ayurveda, they also work on a spiritual level.
The teachings dictate that there are three humours, or doshas, that relate to space, air, fire, water, and earth. These elements are the building blocks of life and they give humans their unique personalities.
When the doshas, (vata, pitta and kapha) are out of balance, you may experience one of several health related issues, including problems with digestion. Eating triphala helps balance the doshas to keep you feeling your best.
How to Include Triphala in Your Diet
If you are looking to buy the triphala fruits in their whole, fresh form, you might have a hard time unless you live near the subcontinent of India, where they grow plentifully. However, there are many online stores and natural health shops that carry them as supplements in powder or capsule form.
If you choose to buy triphala supplements, be sure to purchase them from a high quality supplier like Banyan Botanicals.
Banyan Botanicals is known for providing the highest quality herbs and ingredients in their products. They are USDA Certified Organic, Sustainable Sourced and Fairly Traded. Choose from their wide range of products including Pitta Digest, Tripahala Guggulu and Kapha Digest.
Digestive issues can be uncomfortable and negatively impact your quality of life. Fortunately, there is a natural alternative that can help ease those issues. Check out Banyan Botanicals to find out how their high quality supplements can bring balance, improve wellbeing, boost health and get you feeling better all over.