Cycling Vs Walking: Which is Better To Lose Weight?

I am sure everyone has heard of cardio exercise when it comes to losing weight. Yes, cardio is a great way to lean down for all ages at most conditions. And the two best ones, without a doubt are cycling and walking.  

Which one should you go for? Click here

Before starting the debate between walking and cycling, we should acknowledge that successful weight loss requires good mind-body connection. This connection is only achieved when a person incorporates healthy diet, caloric balance and overall sense of feeling fit. One needs the right mindset as much as the right exercises. 

With this in mind, let’s jump into the debate!

Benefits of Walking

Walking is second nature to human beings; our legs are naturally adapted to carry the body around. To lose weight, all we need to do is walk and walk some more. Increasing intensity to cut weight can also be achieved by walking uphill or a steep road.

For a 155 lbs person, at about 5 kmph for an hour would burn 232 calories. Moreover, walking is a safe exercise that will always stay under your control. It is also doable within small areas; you just need to cut a shorter circuit.

Walking is the most affordable exercise one can perform on a daily basis, for a lifetime. All that is needed is a pair of good walking shoes and you are set for days. According to, walking improves balance and coordination of the entire body, which is a great way to develop basic mobility.

Benefits of Cycling

Cycling is another wonderful cardio that works great when it comes to cutting that extra fat. Oh and cycling burns more calories than walking while requiring less muscle engagement. Cycling at less than 15 kmph will burn 281 calories for a 155 lbs person.

The difference is: cycling requires less effort to go at 15 kmph than walking takes to go at 5 kmph. Having a surplus of energy, cycling can help lose weight faster. Moreover, it’s great for building muscles like hamstrings, glutes, and rectus femoris.

Last but not the least – Researchers from University of Illinois found that cycling as a cardio-respiratory exercise helps increase your brain power. They concluded that a 5% increase in cycling improved 15% (three-fold) in mental strength.

Walking Drawbacks

Because walking involves just the body, it has a few drawbacks depending on certain conditions and situations. Like for someone who has joint pain or weighs way above average, walking might cause joints to ache and set back recovery from injuries if done for a long period of time.

Hence, for a heavy person with less mobility, walking might become discouraging. Walking puts a lot more weight on your legs and spine to keep you up and going as opposed to cycling.

Cycling Drawbacks

The first and foremost thing one needs before cycling is to learn how to cycle. Next, cycles need to be rented if not bought. Moreover, maintenance is part of the package for a prolonged lifetime of cycling.

Hence, we can clearly identify the situations where one might choose walking over cycling. Cycling often a harder option by individuals who don’t want to spend on a cycle or live in a cycle friendly neighborhood. Moreover, a cycle would need regular maintenance if you want it running anytime, anywhere. Next up is the risk of cycling. Depending on the age and condition, like for older people and immature drivers, cycling can be dangerous.

The Decision

Finally, it’s time you fit yourself seamlessly into a weight loss program with the right cardio. To help in your decision, you might want to go through the following touch points – caloric burn, expense, convenience and body weight. Fitness blogs such as or can also help you make better exercise decisions. We should keep in mind that in relativity, neither of the exercises has any drawbacks. It all comes down to you and only you.