Roughly 30 million men in the United States suffer from erectile dysfunction. This illness is characterized by symptoms such as an inability to get and/or sustain an erection as well as reduced sex drive.
If you’re the partner of somebody that has been diagnosed with ED, you may have a lot of things going through your mind.
“Is this being caused by something I’m doing wrong?” “Can we have sex anymore?” “Is there something that I can do to help?”
The answers to those questions in order are no, yes, and yes.
This article drills into the latter two questions and steps you through considerations and strategies on how to help arouse a man with ED as well as how to maintain a healthy relationship with him.
1. Get on The Same Page About Things
Men are usually ashamed of an ED diagnosis. It’s important that you make it clear to your partner that ED isn’t something that makes you feel any less in love with them and that you’re willing to work with the situation.
The more open you are to talking about ED, the more open your partner will be about letting you know their feelings about it.
If you’re honest with one another then you’ll take a lot of pressure out of the equation.
2. Don’t Make Sex About His Penis
When you have ED, sex can be a very scary thing. Your man will go into it worried that he won’t be able to perform which could then become a self-fulfilling prophecy.
To make things less scary, make sex about other non-penis activities.
Use toys, opt for oral play, etc. You may find that after doing non-penis activities, your man will find himself aroused and capable of performing.
3. Try to Spice Things Up
ED can make it harder to get an erection but it’s not impossible. If you’re looking for tips on how to help arouse a man, start by getting creative.
If you know of any fetishes he has, lean on them. If you’re unaware of your man’s fetishes, ask him or try out a few different ones that you’ve heard of other people enjoying to see what works.
Putting yourself out there and violating expectations can be one of the most effective ED cures.
4. Explore Drug Options
There are medical solutions to ED that can treat the condition on a temporary basis. Go with your partner to their doctor’s office to discuss options and their side-effects.
If your partner does match with an ED medication, give it some time to take its course post-ingestion. ED drugs work very well but they are not instantaneous.
5. Advocate For a Healthy Heart
ED can have a lot to do with blood pressure problems which can come from poor heart health. While concentrating on heart health probably won’t cure ED all together, it can slow down its progression.
Start eating better, start exercising regularly, and support your partner in other ways to make sure that their body is firing on cylinders.
6. Remove Alcohol From the Mix
A lot of couples love mixing sex and alcohol. Unfortunately, alcohol can reduce your body’s ability to pick up physical cues and respond appropriately.
This extends to one’s ability to get aroused and maintain an erection.
If your partner is already struggling with ED, mixing alcohol with the situation will only further hamper their ability to perform. For that reason, if you notice your partner trying to take the edge off by consuming drinks prior to sexual interactions, suggest that they try engaging with you without drinking.
The more comfortable you can make your partner feel about sex, the less they’ll likely feel the need to drink before intercourse.
7. Find Positions That Work
There are certain sex positions that can make intercourse a lot harder for ED sufferers. For example, any sexual position that has gravity working against blood flowing to your partner’s penis should be avoided.
Instead, pick positions where your partner is on top. Standard missionary position is a go-to for couples dealing with ED.
You can learn more about what causes impotence and come up with sexual positions the counterbalance those triggers by reading more online.
8. Never Show Outward Frustration
We understand that in a perfect world, your partner is able to perform sexually and satisfy your needs consistently. The truth is though that we don’t live in a perfect world and holding your partner to that gold standard will only serve to make things worst.
Always be proactive when it comes to improving you and your partner’s sex life and never be destructive. If you can be supportive during this difficult time as your relationship tries to find its sexual footing, you’ll likely find that your relationship will grow stronger and your partner will be able to perform better more regularly.
Wrapping Up How to Help Arouse a Man with ED
There are a lot of levers that you can pull to aide your how to help arouse a man with ED efforts. We recommend leaning on our strategies above and talking to your partner’s physician about additional things that you can do as well.
The key to keep in mind is that pressure and fear both fuel ED. Anything that you can do to remove those two elements from your sex life will improve your bedroom results substantially.
For more information on all things healthy living, read additional content on Harcourt Health today!