Do Vitamins Really Work for Hair Loss?

Hair loss is a condition that has affected millions and millions of people. And while you may think that it is something that only afflicts men, that’s only a part of the picture. Androgenic alopecia, also known as female pattern baldness, is quite prevalent. However, it is more difficult to predict, and it doesn’t show signs before middle age. In the case of males, there a clear “M” hairline that is indicative of signs of baldness while a “U” may also appear at the back. In such cases, it is best to get an FUE hair transplant as it has delivered promising results to many people. 

It’s a problem that stays at the back of the mind of a person and causes continuous concern. Many people feel self-conscious about the way they look and use different ways to hide their scalp once they start losing hair. It’s quite natural that at this point, people start looking for different solutions, especially as hair fall starts negatively impacting their social, professional, and personal life. 

Why People May Start Losing their Hair? 

Losing hair is not always abnormal. According to the American Academy of Dermatologists, it is completely normal if you lose around 50-100 strands of hair in one day. Each hair on our head has its own life cycle, and once it is complete, the hair is shed.

However, it is a cause for concern when your hair starts falling at an unusually fast rate. There could be many reasons behind it such as stress, hormonal imbalance, pregnancy, menopause, nutritional deficiencies, illness, physical injury and the most common one, genetics. Alopecia Areata is also another common reason. It is an autoimmune disorder, and hair cells are just another target of the body’s defence system. 

You might’ve seen celebrities like Ariana Grande wear a high ponytail. That’s her signature look. But wearing your hair like that all the time can cause a condition called traction alopecia. It is quite painful as your hair is being pulled all the time. Naturally, it leads to hair being plucked out from their roots. 

For some of the problems, you may find that your hair will start growing back after some time. But in case the problem’s hereditary, hair transplant is the only solution that can work best. 

Will Vitamins Help me with my Hair Fall? 

Vitamin intake is helpful for many people. It is used to increase the strength of the hair. One reason for hair fall is iron or vitamin deficiency. So, naturally, vitamins for hair loss has become a big industry. Pernicious anaemia is a condition which results from low vitamin B12 levels in the body. These vitamins play an important role in the production of red blood cells and the development of a healthy functioning nervous system. 

At the base of our hair follicles is a bulb, which contains blood vessels. It is through this that our hair gets oxygen and nutrients from the rest of the body. It sustains their growth and keeps them healthy. However, when enough red blood cells are not going to be produced, your hair will naturally fall. Although you can take supplements for it, there are many foods in which you can find it, especially in lean proteins and good fats found in milk, eggs, and dairy products. 

Vitamin D deficiency has also been linked to loss of hair. According to research, people who suffer from alopecia areata have quite low levels of vitamin D in their blood as compared to those who don’t. This vitamin plays a role in the development of new hair follicles. So, its absence could well explain hair loss. 

Even the excessive intake of vitamins can be harmful, such as consuming too much vitamin A can cause excessive hair fall. You might think that all these problems can be solved by the use of simple supplements. There’s an issue with their usage, though. 

Vitamins are not FDA-regulated which means that companies can advertise them in any way they want. They can make exaggerated claims about their effectiveness, and no authority will step in to stop them. You might’ve noticed many celebs promote them on their social media handles too. You have to rely on these brands to not harm you because they can do whatever they want. This makes one, rightfully, question whether vitamins for hair loss are truly the solution they must choose. Hair transplant, on the other hand, is much safer because of the many safety regulations that clinics have to follow. 

So, What Should I Do? 

First, you should find out what’s causing your hair to fall. Of course, you can’t determine that on your own, you’ll have to visit a doctor for that. They’ll see whether you are experiencing a nutritional deficiency or not. If that’s the case, then taking vitamins can surely help you. However, its effectiveness will be quite limited. You can’t expect your hair volume to double just through the consumption of vitamins. Although usage of vitamins for hair loss has been quite popularized, it doesn’t work as many wonders. 

This is why hair transplant offers a much better alternative. It’s a one-time procedure and will produce minimal scarring. Your own natural hair will be taken from the donor area and used as grafts for balding patches. The results are permanent. Rest assured, your hair will never fall out again.