Your teeth will most likely remain with you throughout your entire life, that is if you learn to care for them and not take them for granted. Here are some helpful tips you can employ that will not only help maintain a healthy set of teeth, but you’ll slowly notice that this can have a positive impact on your life too.
Brushing teeth regularly, but not overdoing it
Anything will deliver harmful effects on your body if it’s carried out in excess. The same goes for brushing. In normal circumstances, it’s excellent practice to brush your teeth three times a day, meaning after every meal and once before going to sleep. Also, keep in mind that while you brush, you have to do it in a circular motion and not be too rough as it can damage the enamel permanently. You also need to remember that the toothpaste you use is meant to clean out plague and germs. If you want to whiten your teeth, there are other ways to do that too.
Don’t forget to brush your tongue
Plaque build-up happens on your tongue too, and more often than not. This will not just lead to terrible odor, but it can also result in terrible health problems in the future if you’re not careful. With that being said, if you spend five or ten minutes a day brushing one time, spend between 30-60 seconds cleaning your tongue too. Trust us, it’ll help you avoid any unnecessary dental visits at places like Smile Central and whatnot.
Mouthwash is an excellent addition to keeping your teeth healthy
If you’ve always skipped a mouthwash purchase, let us tell you that you’re making a terrible mistake. Just because advertisements don’t highlight their importance doesn’t make them any less significant than a toothbrush and toothpaste. It helps minimize the amount of acid in your mouth, and clean those ‘difficult to reach’ places which are normally in and around the gums. In addition, the use of mouthwash helps provide necessary minerals to your teeth, strengthening them and the gums.
Your diet is just as important
If you’re going to digest solids and liquids that can have a dreadful impact on your gums and teeth, don’t think that brushing them, flossing them, or using mouthwash will minimize those harmful effects. Instead of consuming items that dissolve calcium, and by extension, your teeth, focus on a healthier diet comprising of protein, fruits and vegetables. Cutting down on soda completely is something difficult for a lot of people, so we’ll just recommend you to reduce consumption slowly until you feel comfortable of getting rid of it.
The excess soda that you do consume, replace it with juice, or water. We understand that this is a little difficult to process, but if you want healthier teeth, then cleaning or flossing them is just half the battle. Fix up your diet, and you’ll definitely be a conqueror in the oral health department.