A beer here.

A glass of wine there.

A couple of cocktails later on.

It doesn’t usually hit us until the next day. You know, that familiar feeling of regret. Those physical reminders that we just tried to poison ourselves again last night.

There are countless reasons to live an alcohol-free life, but here, we’ve just hit on the five major reasons to quit drinking.

Quit Drinking for Your Body

The first point is definitely the most obvious, but also one of the most substantial.

When you quit drinking, you stop doing all that damage to your body from within.

Weight loss is a lovely side effect when you stop drinking. Every glass of wine or beer you have can run you upwards of 300 calories. And don’t even get us started on how many calories are in most cocktails — you don’t want to know.

Alcohol can also make it harder for your immune system to fight off infection. Quitting booze has both immediate and long-term benefits. 

Have acid reflux? Alcohol can be very irritating to the stomach. A calmer tummy is one of the benefits of not drinking alcohol.

Booze causes dehydration, too. And dehydration is not so good for your skin. Over time, it may contribute to redness, fine lines, and wrinkles.

Not only will you feel better, but you’ll be looking better as well. We’ve got other tips to have you feeling better in no time, so check them out. 

Quit Drinking for Your Rest

Clinical research has linked alcohol consumption to poor quality of sleep. When you quit drinking, you’ll notice that you wake up less throughout the night and get out of bed feeling more rested.

If you’re really having trouble sleeping, we’ve got some great sleep tips other than the no alcohol trick.

Quit Drinking for Your Mind

Not putting your body and mind through a rollercoaster can really end up boosting your mood, as your well being will be on more solid ground.

Alcohol doesn’t just impair your alertness. It may also impair your cognitive abilities in the long run. The more you drink on a regular basis, the more it can affect how quickly your mind can process new stimuli and information.

Quit Drinking for Your Relationships

Anyone who drinks can tell you they’ve done something cringy while under the influence of alcohol.

Sure, it could be as simple as regretting who you went home with, which is never very fun.

But in some instances, learning how to stop drinking can be the difference between staying married or having to get divorced.

If you have kids, it becomes even more impactful. Your choices are there in the open for your kids to see. Their lives can be forever impacted, depending on the level of your alcohol use.

Unfortunately, the effects of alcohol can impact just about anything. When you drink, your behavior can be erratic. A drunk person is capable of doing anything they would never do under normal circumstances. 

If you’ve already tried to quit drinking but failed, you might want to consider seeking help like this alcohol addiction program.

Quit Drinking for Your Savings

This point is a simple one.

Drinking is expensive. In big cities, a cocktail can cost you $20 or more. 

But no matter where you live, it’s an expense that adds up. And it’s a totally unnecessary line item your budget.

Even people who don’t drink much can identify with that.

If you don’t believe us, just stop drinking just for a few weeks and see how the savings add up.

Or Better Yet, Just Quit Drinking for You

Freeing yourself from the burden of alcohol can open up lots of avenues. With more time and more money, you can follow through on passions and end up building your personal life rather than tearing it down.

Try it out for a while, see if it sticks. Swap it for other, healthier options. See how it makes you feel and how it makes the people around you feel.

Remember, it’s never too late to quit drinking. Good luck on your journey toward an alcohol-free life!