If you are having trouble downstairs, your first thought was most probably of a certain little blue pill. This, however, is not something which will cure any underlying problem. Like other similar products such as Levitra, or Cialis, they do serve a purpose but long-term solutions are still required. There have, of course, been many exotic potions and lotions over the centuries to promote fertility. This has only served to cloud the distinction between myth and fact. So what natural remedies do work? Below, we look at five treatments which can help overcome erectile dysfunction.
Pomegranate Juice
Your diet can play a big part in your overall health, and your performance in the bedroom. One everyday product believed to do just that is pomegranate juice. As a powerful antioxidant, it can help to clear your arteries and increase blood flow throughout your body. Unlike other herbal remedies, this also has the added benefit of not carrying any potential side-effects.
Get More Sleep
Two common reasons behind many cases of impotence are stress and hypertension. Taking time to relax, therefore, can be as important as most other treatments. This includes ensuring you get plenty of sleep each night. A lack of sleep has many effects on the human body. One effect which many people are unaware of is that it lowers male testosterone levels. It can be hard to find time in this busy modern world. The benefits of sleeping between 8-9 hours every night, however, can be huge.
Losing Weight / Getting Healthy
Staying in the realm of the psychosomatic, making positive lifestyle choices should also be considered. Obesity, like exhaustion, can significantly lower a man’s testosterone levels. Not only this, losing weight and becoming fitter will also greatly increase your personal confidence. This itself can play a major part in helping resolve any emotional blocks. If nothing else, getting healthy is something that everyone should consider regardless.
Red Ginseng
The list of herbal remedies to treat fertility problems is almost endless. One traditional ingredient that has retained its reputation as others have faded is this Korean herb. Often referred to as Asian Ginseng, this tuberous root has several reported health benefits. It can be found as a pill or an extract which can be drunk as a tea and is commonly found in many health shops around the world. While it does not alter testosterone levels, it is believed to dilate blood vessels. This, in turn, increases blood flow and is thought to help with erectile problems.
DHEA
As a natural hormone Dehydroepiandrosterone (DHEA) is used by your body to create testosterone. Despite its complex name, it’s usually produced as a supplement from a mixture of soy and wild yams. Studies have shown that taking this extract can improve problems such as erectile dysfunction. If the reason behind your problem is not hormone related, however, there unlikely to be any marked improvements in your condition.
If you suffer from erectile dysfunction, consulting a medical professional should be firmly on your to-do list. Curing the problem relies heavily on a correct diagnosis as to what is causing it to happen. If you which to read further information, click here to learn more.