Everything to Know About Metabolic Testing for Weight Loss

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Weight is an issue everyone struggles with whether big or small. Some envy those who are thin, but they may struggle to put on weight. Some envy those with that exact problem because they have a hard time losing weight.

Over 8 million Americans have an eating disorder, 800 million are diagnosed with anorexia, and nearly 2 billion struggle with obesity

Obesity is by far the largest health issue in America. If you find it hard to lose or maintain your weight, you should consider metabolic testing. 

Weight issues are linked to several internal and external problems. When you learn those factors and your metabolic rate, the fight with obesity is one step closer to over. Keep reading to learn more about the link between metabolism and weight. 

What Is Metabolism?

Metabolism is a chemical reaction from the cells in our body that convert food into useable energy. We need it to complete every task from thinking to the unconscious task of beating the heart. Macronutrients and micronutrients are all part of the metabolic chemical reaction. 

We must eat to live even if we do nothing because cells are always active and need energy. This is known as catabolism or destructive metabolism.

The body knows when to store fuel that isn’t immediately needed for later. Energy to build and maintain active is known as anabolism or constructive metabolism. Weight gain comes into play during this stage.

Every time we overconsume food beyond our metabolic needs, it will be stored at fat. The cycle of overeating and undereating is a problem for many who attempt to lose weight but and yo-yo without real, long-term success. 

 

What Is Metabolic Testing?

Metabolic tests provide personalized data on your body’s metabolism. It tells you the exact rate you burn calories and utilize oxygen at rest or during various forms of activity. Metabolic testing offer three types of tests: 

  • V02 Max Test 
  • Resting Metabolic Rate (RMR) Test 
  • Lactate Threshold Test 

Depending on the package you want, you may choose one or all three tests. 

V02 Max Test

This test involves unveiling a detailed report on your metabolic rate during various stages of exercise. This can mean walking, sprinting, or running. V02 stands for the maximum volume of oxygen expended during these periods.

Since this test measures oxygen use, it’s also called an aerobic capacity test. The test can provide information concerning intensity levels your body uses oxygen most or least efficiently. 

Before the test, you should avoid exerciser for a minimum of 12 hours. You should stay away from alcohol, food, and tobacco for at least 5 hours beforehand. You are given a mask to breathe in for several minutes that will calculate the results. Your cardiovascular degeneration, endurance potential, and current fitness level are charted. 

Resting Metabolic Rate Test 

The most basic test provided is the RMR test that informs you of your resting metabolic rate. You are given results on the number of colors your body burns during absolute rest. 

A machine tube is inserted in your mouth to capture and analyze the composition of your breathing. It determines your oxygen consumption and rate you consume it too. 

You will be able to determine whether a nutrition or exercise change you are doing increased or decreased your metabolism. You can create an accurate calorie goal or lose, maintain, or gain weight. 

Lactate Threshold Test

Most athletes use this test though it’s open for anyone. The lactate threshold test gives you data concerning your intensity level. It tells you the point where your body is no longer able to provide the body enough oxygen it needs for maximum performance. 

Once the muscles accumulate too much oxygen, it’s converted into lactic acid. Fatigue and declined endurance occur. 

The Advantage of Metabolic Testing

Not everyone is the same and not everyone’s weight loss journey is the same. 100 people doing the same workout program can all come out with different results based on their metabolism. See here to find out how to test your metabolism. 

Metabolic testing can translate and tailor information for you based on your body results. It is perfect for people dealing with stubborn weight issues or fitness uncertainties. If you’re putting in the work and adding the numbers, but can’t determine why the scale won’t budge, testing will help.

Metabolic Testing Accuracy and Popularity 

Online calculators and calipers are methods used to find out your metabolic rate and body fat percentage. They are widely used and help, but prove to be less useful for those who still struggle to lose weight. 

Metabolic tests are more informative and accurate for those who wish to drop troublesome weight. Individuals searching for new ways to push themselves or try a new level of fitness without killing themselves in the process can try it.

It proves to be well worth the cost for millions who have tried it. You gain a serious edge and control over your physical health. 

Weight Loss Success or Failure

Although our metabolism is primarily based on calories we must consume each day, it is not the only factor. Other variables affect metabolism as well. 

Our overall level of exercise can increase or decrease our metabolism. It can mean the difference in burning a few or more calories even doing nothing. 

Some people overly exercise and take diet pills not fully understanding how their weight is tied with food and metabolism. These tricks do not work in the long run. Abuse of either can be detrimental to your health or you may experience a weight loss plateau. 

Refrain from getting discouraged and binge eating because of the poor results. Instead, consider metabolic testing. Once you can determine well your body burns energy and when it does it best, you will be in better control of your weight. 

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