How to Maintain Your Mental Health During Social Distancing

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The Coronavirus pandemic has changed the way that we interact with friends, family, and coworkers. The toll that it has taken on children is obvious as the summers of millions of kids have been ruined by COVID-19. Maintaining mental health is essential during this time even though it is difficult. People are social animals and social distancing makes it very difficult to interact in a normal manner. You need to be proactive about maintaining your mental health during this time as there is so much stress and anxiety cast upon society. The following are tips to maintain your mental health during this unprecedented time.

Get into an Exercise Routine

Exercise has been tough for a number of people as gyms have been closed around the world. There are gyms that have opened up but there are measures taken to ensure social distancing. The summer is upon us which means that it might be extremely hot outside depending on your location. Trying to get a workout before the day heats up in locations like Florida is essential. Take the time to exercise at home and invest in exercise equipment that you can use daily. A stationary bike can allow you to get in your cardio without having to worry about another gym goer potentially infecting you with the virus.

Take on Some Home Improvement Projects

There could be a great opportunity with the extra time that you have to start sprucing up your home. You have time that you would have spent going out to eat or socializing with friends. Looking into shower refinishing companies can be an option as well. You can refinish areas instead of gutting the entire room for a great new look. Landscaping can be another way to occupy your time during lockdown and can have an immense impact on curb appeal. The right landscaping can add thousands of dollars to the value of your home.

Stay Off of Social Media

There is so much fear mongering on social media by people without medical degrees. Twitter is full of people claiming to be experts but are really just keyboard warriors. Staying off of social media during this time will be great for your mental health. There is only so much doom and gloom that you can take in on a daily basis before it start impacting you negatively. Take a social media break to see if you find that it is helpful to you.

Be Honest About Your Feelings

You could be terrified that you or someone that you love will contract the Coronavirus. Talking about these feelings with family can be immensely helpful. There are even options to see a therapist virtually during this time if you do not feel like you can confide in your family members or friends. You could have lost your job due to the pandemic or could be thriving. Your feelings matter and should be discussed in a comfortable setting with someone that you trust.

Mental health is an area we need to focus on instead of forcing a smile. You would be surprised what social distancing has done to the mental health of the citizens of the US.