q How a Dog Can Improve Your Overall Health & Mental Wellbeing - Harcourt Health

How a Dog Can Improve Your Overall Health & Mental Wellbeing

A dog can bring laughter, loyalty, and love into your home, acting as a protector and a companion for all members of your family, young and old.

However, did you also know that owning a dog can have a profoundly positive impact on your overall health and wellbeing? Similar to how plants can improve your health, you can even use an office plant hire service. Not only physically, but mentally as well. 

From the ability to reduce your stress levels, to actively improving your heart health, to helping you fight depression, keep reading to find out exactly how owning a dog can help improve your quality of life.

Having a dog can help boost your self-esteem

If you suffer with feelings of low self-worth, then deciding to welcome a dog into your home can help you feel wanted and needed. Furthermore, studies have shown that having a dog can actively help boost your confidence levels and make you a more sociable and outgoing person.

Try taking your dog to the local park and striking up a conversation with another dog owner. You already have a love of canines in common, and you may find you have a lot more. 

Having a dog can help reduce your stress levels

Although stress in small amounts is good for you, too much can result in high blood pressure and a highly elevated heart rate. However, spending time with your dog can help you to instantly relax. The simple act of going for a walk, stroking your dog, or simply letting them sit in your lap can help to lower your anxiety levels and keep you feeling calm and collected.

It is important to remember that your dog can experience stress in the same way that you do, whether that be due to a change in their routine, an illness, or an event that may cause them distress such as the Fourth of July celebrations. Fortunately, you can help your dog in the same way that they help you by trying out hemp CBD dog treats from ceebeedoo.com. Known for its calming and anti-anxiety inducing properties, hemp CBD for dogs is 100% natural and organically grown in the U.S.

Having a dog can fight off depression 

If you suffer with depression or you often feel low or isolated in your home, a dog can help you to feel better on a daily basis. 

Firstly, exercise is known for combatting the symptoms of depression, but often sufferers do not have the energy or inclination to get outside and get moving. However, if you have a dog that is dependent on you for their daily walk, you will be much more likely to push yourself outside of your comfort zone and venture to the local park.

Secondly, dogs and other pets have been used successfully in therapy sessions for some time now to promote feelings of empathy, calm, and acceptance in people who suffer with depression.

Having a dog can improve immunity and allergy prevention 

According to recent research, families who choose to have a dog when their children are in infancy are helping to strengthen their children’s immune systems and make them less likely to develop allergies as they grow up. 

It is thought that the dander in pet hair might serve as a natural immunotherapy for babies and young children, resulting in a stronger immune system and, in turn, fewer days off school due to illness.

Having a dog can improve your heart health

Did you know that heart disease is the leading cause of death in the United States? Of course, making healthy lifestyle choices in the best way to reduce your risk of heart disease, but having a dog can also help. 

In fact, a statement by the American Heart Association concluded that owning a pet, and in particular, a dog, many help reduce the risk of cardiovascular disease. 

From getting exercise with your dog to lowering your blood pressure, all these factors contribute to improving your heart health, and all are linked to having a dog.