Varicose veins are veins that have become too large and twisted to operate optimally. They are caused by faulty valves within the veins. These valves are ordinarily designed to prevent blood from flowing backward. When they lose their elasticity, they fail to prevent this backward flow of blood and in so doing, lead to blood clots in the veins.
There are several means and ways of mitigating this phenomenon. Listed and explained below are some of the five tried, tested, and proven remedies for this condition.
Sitting for too long, or standing without moving around has been noted as the two leading causes of varicose veins. This is because these two activities make it harder for your heart to pump blood effectively. They also overwhelm the valves in the veins and contribute towards making them malfunction. This is why you ought to exercise regularly. You do not necessarily need to enroll in a gym. You just have to maintain an active lifestyle like walking around every quite often, driving less, and doing plenty of manual labor.
Maintaining a Healthy Weight
Persons who are obese or overweight are more vulnerable to this problem than those who are moderately weighty. This is because excess weight exerts more pressure on the veins and subsequently contributes to inflammations and failed valves. You should, therefore, make it a point to shed off extra weight. You may accomplish this in a variety of ways and means. These include eating lean meat, diets that contain less fat, drinking plenty of water, and of course consuming plenty of fruits and vegetables.
Administer Essential Oils
Some essential oils have been proven to be effective in mitigating this problem. This is because they bolster the circulation of blood and address hormonal imbalances. Perhaps the most outstanding essential oil that may help in dealing with this issue is the cypress oil. You only have to rub five pints of this oil on the affected area and you will obtain the results you desire. Other essential oils that may help out are peppermint, lavender oil, and tea tree. They are also pretty good at soothing inflammations.
Eating an Anti-inflammatory Diet
There is a class of foods that are known to be good at combating inflammations and preventing the development of this condition. These are foods that are rich in fiber, contain plenty of antioxidants, have plenty of Magnesium, are natural diuretics, and comprise plenty of spices. On the flip side, you should avoid those foods that are rich in sugar, alcohol, and fat. This is because they impede the circulation of blood, distort the balance of hormones, and contribute to the increase in weight.
Taking Plenty of Natural Herbs
Herbs are fat burners. This is to mean that they aid in the breakdown and the emulsification of fat. This way, they aid in the loss of weight and the corresponding side effects. They also furnish the body with plenty of Vitamins that are crucial in the enhancement of the flow of blood. This is not to mention that they are easier to break down and absorb into the bloodstream. The Horse Chestnut and Bilberry are perhaps the two most outstanding herbs that may mitigate this condition.
Please note that the five remedies identified and discussed above are not all that may possibly be of help. There are indeed plenty of other strategies that can equally be of help. Due to the limitations of space and time, though, we just had to leave them out. It is in your best interest to carry on from where we have left. Maybe the remaining ones can offer the solution you badly need. In the meantime, try your bet on the ones we have listed above. They will truly be of help.