A person should strive to drink as much water as possible. This is because it can help with a diet, brain function, and any illnesses. People like Helen Lee Schifter use their knowledge of wellness to develop routines on drinking the right amount of water daily. Most of us should drink between eighty and one hundred ounces a day.
However, for the overachievers out there, drinking one-hundred-and-twenty-eight ounces a day would be ideal. It doesn’t matter how it happens. There are water bottles available that indicate time frames to drink water in. If that isn’t adequate enough, maybe chugging ten ounces a time is more convenient for an individual. The amount being drunk at a time is truly reflective of a person’s work and daily schedule. With technology taking over the world, there are also certain companies that are doing similar things just with water. Many grocery stores now carry PH water or Alkaline water. This is great for people who have lots of headaches or joint pain. It helps the body restore its balance, as Helen Lee Schifter states. Water is very critical and helpful to us, so drinking lots of it does no harm to anyone.