Quitting smoking is important, but often not easy. Scientists say that if you add exercises to your daily life, this will significantly help you to give up cigarettes once and for all. Does sport help to quit smoking – see our article for details.
It will be much easier for you to quit smoking if you exercise regularly, Austrian researchers say – they found that smokers who used nicotine chewing gum or plaster and regularly exercised refused e cigarette much faster and easier than those who used only nicotine replacement therapy and did not do any exercises. In this study, 68 volunteers were observed for three months. Half of them regularly did physical activities, while the other did not. 80% of those who trained, still did not smoke after 3 months, compared with only 52% of those who continued to lead a sedentary lifestyle. By the way, a lot of them decided to switch with ecig, as it’s a good alternative for some people.
The researchers also found that among those who could not quit tobacco, there were significantly fewer people, who had sport in their lives. Training helps your cardiovascular system in the period of refusal from cigarettes to perform their functions at an optimal level. Training cleans the body of the many toxic substances contained in e cig.
This is an effective way to deal with the stress associated with giving up cigarettes. Dr. Nora Wolfe of the National Institute on Drug Abuse in the United States said that exercise could help relieve stress and reduce depression, and these are two key factors that will help you fight nicotine addiction or any other harmful habit.
Regular exercise distracts you from thinking about cigarettes and does not allow to be distracted by a smoke break.
If you are worried that you will gain weight by quitting smoking electronic cigarettes, keep in mind that workouts burn off extra calories and help you suppress a wolfish appetite that often occurs when you quit nicotine.
Consequences of quitting smoking
For those who quit smoking, the consequences will appear in the first few hours after giving up cigarettes, however, “failure syndrome” reaches its peak in about a week. Within a month after a person has decided to quit smoking, insomnia can torment him, irritability appears, it can be difficult to concentrate attention. In addition, there are problems with the immune system, because the immune system is weakened due to changes in the body. The first month is the most difficult period that you need to go through in order to stop smoking in the future. It is also well known that those who decide to quit are beginning to gain weight. Very often, this factor is used as an excuse to continue smoking, but nicotine stimulates metabolism only to a certain extent. In other words, if you quit smoking ecig, a person will not gain ten or twenty kilograms just because nicotine no longer enters his body. Most often, stress becomes the decisive factor, and people start, as they say, “seize it”. The norm is to gain a maximum of 4 kilograms after giving up cigarettes – and not for a long time.
Regular exercise helps to cope with the withdrawal syndrome and stop smoking, according to a study published in the British Journal of Pharmacology.
At the University of Texas at Austin, they found out that physical exertion helps to quit smoking for those smokers who have a high risk of failure from the outset, anxiety, and depression symptoms are pronounced. The results of the study showed that the probability of quitting smoking quickly doubles among smokers, who, in the process of quitting cigarettes, increase their physical activity.
Based on this information, it is possible to distinguish such sports roles in the fight against smoking best e cig – detoxification of the body, the fight against stress, switching attention, the fight against excess weight, new hobbies, new acquaintances and much more.
What physical activities do you need to quit smoking?
As researchers at the American Cancer Society say, if you’ve never practiced before, now you can achieve your daily standard of physical activity even, for example, walking at a fast pace during your lunch break, using the stairs instead of the elevator and walking your dog in the mornings and evenings. But, of course, it is better if you do regular workouts.
Scientists from George Washington University in the United States as an ideal option to advise aerobic exercises: fitness, running, dancing.
Try also to do exercises that are associated with relaxation and stress reduction (yoga or pilates). Now they are very beneficial for your respiratory and cardiovascular systems. The main thing – to do what you really like.
How to start?
If you have not done fitness before, consult with your doctor before you start training. Start at a slow pace and gradually increase the intensity of your workouts. Try to start with at least 30 minutes of moderate-intensity aerobic exercise, such as walking, several days a week. Exercise very moderately and carefully until your cardiovascular system condition returns to normal. You can do three 10-minute or two 15-minute exercise cycles during the day.
What else should be remembered when starting a workout during the period of quitting smoking?
Smoking reduces your physical endurance, muscle strength and flexibility, hurts the cardiovascular system, which makes it harder for you to breathe during physical exertion. Therefore, it is quite possible that at the beginning of the training session you will be in difficulty – there will not be enough air, and you will be tormented by shortness of breath. Faced with such obstacles, you may begin to feel that the battle for a healthy way of life is too hard.
However, always remember that the long-term benefits that giving up cigarettes will cost you are worth fighting against your addiction. And sports will undoubtedly facilitate this difficult task for you.
Everyone who tried to quit smoking, faced with the fact that to overcome the ever-present desire to smoke is quite tricky. Many have tried all known methods and, without achieving a result, surrendered. Now they have the opportunity to try out on themselves a new method that promises to bring double benefits.
About the author
Thanush Poulsen is a health blogger who is traveling all over the world in search of unique practices for treating various diseases.