You’re about to take a shower, but you dread it—the sight of strands of hair cascading down the drain worries you. You ask yourself, what is going on? Well, you’re not alone with this sinking feeling.
Hair loss affects about 50 percent of women. And when it happens to women, it means that they’ll generally shed from 50 to 100 single hairs per day!
Although hair shedding is part of a natural balance, people might confuse it with hair loss. Hair loss is different, and the medical name for this event is alopecia areata. So, learn more about how to control hair fall above. The techniques are easy, inexpensive, and stress-free.
How to Control Hair Fall
Hair loss is the same for both men and women. But men can begin to notice the effects quickly since the hair loss usually begins above the temples. This means that the receding hairline begins to form a visible “M” shape. In the men, the hair at the top of the head also thins, which can sometimes lead to baldness.
In women, alopecia begins with slow thinning at the part line, followed by hair loss originating from the top of the head. Since women tend to have more hair, their hairline rarely recedes or become bald.
Now, what exactly can one do to prevent hair loss? There are different paths one can take for the treatment. Some doctors might recommend supplements, while others might push someone to change their diet. We discuss the options below.
Change Your Diet
Just as your muscles need nutrients like Vitamin D, your bed of hair needs some as well to enhance hair growth and maintain healthy hair follicles. Protein is considered an essential component of hair.
Hair and Makeup Girl, one of the greatest web resource for hair and cosmetics, reported that proper hair nutrition is the key to hair loss prevention. Too much off-the-shelves hair products can sometimes have a negative effect especially when they are not as natural as they say.
It’s no coincidence that some shampoos and conditioners have too much protein for your hair or none at all. The lack of protein can cause hair loss as a response to malnutrition. So, even though you’ll find protein in a bottle, a healthy diet can also promote the growth of strong, healthy hair.
Take Supplements
There’s a debate about whether vitamins and supplements for hair growth actually work. And the answer is complicated. Although they may not always give you the results the way, you intended they’re worth trying.
Most dermatologists advise people with alopecia to take supplements that have Vitamin A, C, and D. Minerals like zinc and selenium can also be especially beneficial. If you choose to stick to a supplement routine, consider products like SugarBearHair, which have numerous vitamins like zinc, biotin, and folic acid.
If you want to see real results, combine your supplements with other plans like diets and natural products for your hair.
Toss out Old Products, Introduce Oil
People can also try using essential oils. Although more research is needed into how effective oils can be, people swear by the process. When using them, you should dilute them in a carrier oil, or a weaker one like coconut oil or jojoba oil to avoid irritation. Some recommended oils include:
- Argan Oil
- Olive Oil
- Castor Oil
- Avocado Oil
One Loose Strand at a Time
Talking to others about how to control hair fall might be uncomfortable or merely stressful. Everyone’s hair is unique and might react differently to treatments. Make sure to try out the best approach for your case and pay attention to how your hair is taking in change.
Good luck!