You often hear the advice that you should drink at least eight glasses of water each day. This is very true. However, getting your body’s required liquid supply does not have to depend on water alone. You can get it from juices, soups, and other beverages as well. Keeping your body hydrated is important to help your system flush out the toxins. Drinking enough water is also good for your skin and digestive system.
Carbohydrates provide the sugar in your body. Too much of this, though, can trigger the overproduction of insulin, which is bad for people who already are suffering from diabetes. This does not mean that you should totally stay away from cakes, pastries, and white rice. Just keep it at a minimum. If you are going to have a slice of cake, make it a small slice.
Eat Small Portions
Overeating can lead to obesity, which can further lead to a host of other diseases, like heart problems, hypertension, and diabetes. To avoid this, only eat small portions of meals. If you do this, you can have as much as six meals a day, which is actually good for your metabolism. Along with this habit is to make sure that you enjoy your meals. Do it in the dining table and delight in the variation of flavors that you detect with every bite.
Avoid Trans Fat
Fat is good for the brain, but too much of it is bad for your cardiovascular system. If you are going to include fat in your dishes, make sure that they are monounsaturated fat. You may also couple this with an increase in your physical activity to make your heart healthier.
Antioxidants for Disease Prevention
Cancer is caused by the formation of abnormal cells in your body. Usually this is due to a diet that triggers an allergic reaction on the cellular level. Without knowing it, you are actually damaging your cells with the food you eat. Antioxidants, which are commonly found in fruits and vegetables, will help repair these damaged cells. You may also want to stay away from fried and fermented foods if you want to prevent acquiring cancer. The good thing with antioxidants is that they do more than prevent cancer. Since it keeps the cells healthy, your overall health will improve too. Get your antioxidants from berries, apples, pecans, and russet potatoes.
The Power of Phytochemicals
Aside from antioxidants, plant-based foods are also rich in phytochemicals, which are necessary to support enzyme production in the body. They also have the ability to copy the functions of some hormones, which is beneficial if your body is not producing enough of the necessary hormones. Green salads are your best source of this amazing substance.
Support the Immune System
The immune system is the body’s armor against diseases. Therefore, you need to feed it with the nutrients it needs to help it functioning at optimum levels. For a healthy immune system, make sure that you get your body’s dietary requirements as suggested in the food pyramid. Calories, fats, proteins, carbohydrates, vitamins, and minerals all take part in keeping your immune system strong, so ensure that you get enough of all of these each day by learning how much of these nutrients are present in your meals.
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