How to Improve Your Gut Health

Gut health can be such an embarrassing topic to discuss, from bloating, gas, and constipation, it is not the most glamourous subject to bring up over beers and wings with the boys. It seems as if the health of our stomachs has been set aside as the age of dad bod steps into the forefront, allowing others to make an excuse for the bloat. However, whether I discuss it or not, it plays such a big part in my daily life. For the longest part of my life, I had the struggle where I felt tired, bloated, and had overall metabolism difficulties; I could not figure out the source of my challenges until a friend recommended Gut Check. The gut check has helped my overall health routine and my confidence in my stomach.

Overall Health and Improvements

In research to improve my health, I found that the gut plays a significant factor in my overall health. The gastrointestinal system, which is known as our digestive tract, includes our mouth, stomach, pancreas, liver, colon, large intestine, small intestine, and rectum. In our digestive tract, our gut is managed by microorganisms, trillions of them, called microbiota. This bacteria plays many roles in our not only our gut health but in full-body health. Mainly, our gut’s primary function is to absorb the nutrients that we eat, and then it excretes what we do not use, thereby creating waste. I also learned another feature of the gut is the storage of immune cells, which prevent sickness and fights disease. Lastly, our gut helps transmit feel-good neurochemicals that help regulate our moods and play a part in our mental health.

The Role Gut Health Plays

Since our gut plays a significant role in our body’s health, It was important to me to find out what can happen when my stomach is not so healthy? It was vital for me to understand that my gut health affects many areas of my life, including my immune system, the look of my skin, weight gain, my brain’s ability to release serotonin, and my cardiovascular system. What I learned was my gut’s health could be affected by my everyday decisions and environment, for example, high-stress situations, not getting enough sleep, medications, high sugar intake, and processed food. Common symptoms of an unhealthy gut include a persistent upset stomach (diarrhea, bloating and gas), weight gain or weight loss, poor sleep, poor skin (breakouts, and eczema), immune system inflammation, and migraines. It was a shock for me to learn how the gut controlled so many aspects of my life, and that so many of the symptoms I was experiencing were all related to an unhealthy gut.

· Gut Function- the gut is made up of our digestive tract and is controlled by trillions of bacteria. Our gut’s primary function is to absorb nutrients and excrete waste from our body. Our gut stores immune cells and help transmit positive neurochemicals that play a part in regulating our moods.

· Gut health- our gut health affects our immune system, skin, weight gain, brain function, and our cardiovascular system. Our guts health is affected by our environment, stress, sleep, medication, sugar intake, and processed food.

Functions of Making a Change

At this point, I knew it was time to make a change, but should I start? I started to research how to make changes in my lifestyle, moving towards a balanced and healthier gut. I began with destressing my environment by making sure to meditate daily and incorporating more time for me. Then I worked on increasing fish oil and drinking more water. While I felt the changes in my life, I knew there was so much more I could do, that’s where Gut Check came in to save the day. Gut check is a blend of digestion-boosting herbs that help with all my gut troubles. It helped boost my metabolism, increase digestive enzymes, decreased my bloat and gas. An added bonus is the product is non-Gmo, vegan, gluten, soy, dairy, and sugar-free. All I had to do was take a pill two times a day between meals or before my meal, depending on my schedule, and that’s all it took. I am so thankful that I found this product to help my health and gut get back in check.

With Gut Check, I no longer have to choose between wings and beers with my friends and feeling great the next day. When I was younger, I always thought exercise was the only way to keep my body feeling great, but as I have gotten older, I have learned how there are so many different facets that make up my health. I have learned how much my gut health has to do with my overall health, and I have now made it essential to make a better decision in my day to day life to help balance my gut. I sleep better, feel better, and look better; I am glad I followed my gut to gut check.

About the author

David van der Ende is a full-time blogger and part-time graphic design enthusiast. He loves to write about a broad range of topics, but his professional background in both legal and finance drives him to write on these two subjects most frequently.