Undergoing any form of surgery exerts a great deal of stress on the body. After completion of a surgery, the body must immediately go about the healing process. Before you even recover from the anesthesia, your body has already taken the first steps towards healing the area in which you had the surgery. When recovering from surgery, it can feel strange and new. You may not be able to perform all of the daily activities you’re used to.
To ease the healing process and help your body repair itself, there are steps you can take. This article provides some advice about how to aid your recovery.
Get Plenty of Rest
Sleep, and getting enough of it, is absolutely vital for your recovery. The neurology of sleep is so complex that we still don’t understand it all that well. We do know, though, that sleep plays a very important role in healing from bodily trauma. With your body at rest and expending less energy, your internal healing process can take more energy to do its work. Getting enough sleep and good quality sleep should be one of your main priorities.
Rest in general is also key, especially in the early recovery period. Avoid getting up and about or trying to do too much until your doctor gives you the go ahead. While movement is important, rest plays a huge part in allowing your body to heal.
Assess Your Diet
We all know our bodies need fuel to keep going, but we also need to consider what kind of fuel we’re putting into our bodies. Post-surgery, there are key nutrients you should be including in your diet. Maintaining a healthy diet helps your body heal more effectively, especially with the right balance of nutrients.
Healthy fats such as avocados can help heal your surgical wounds faster. Leafy greens and other vegetables can also provide your body with a huge dose of vitamins to promote recovery. Among others, probiotics such as those found in yogurt are also key to keeping your body in balance.
After the first few days of recovery, your doctor will likely advise you to start doing physical therapy to promote movement and healing. Your doctor will give you advice on which types of exercises are best for you, post-surgery. There are a range of products available to aid with physical therapy at home. PrePak Products for physical therapy offer a wide selection of physical therapy aids to improve your recovery and get you moving again.
Getting moving after surgery is a great way to improve blood flow and stimulate healing in the affected areas.
Healing from a surgery can be a lengthy process. While your body knows how to do most of the work on its own, there is plenty you can do to help promote effective healing and a faster recovery. Rest, diet, and movement are incredibly important in recovery after surgery. So, load that fridge with high-nutrient foods, get your body moving, and maybe take a nap. You’ll bounce back before you know it.