Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential steps in maintaining a proper body weight, preventing or managing other major health conditions and ensuring your overall happiness and well being. Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.
A blogger based in San Diego, California, Amanda Smith has a penchant for writing about technology and gadgets, travel and arts, health and wellness, and just about anything that tickles her fancy. When she’s not writing, she’s busy catching up on her favorite sitcoms with her yellow Labrador, Chandler Tribbiani. More of her works can be found at wordbaristas.com.
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