When you think about trauma, you don’t really think about it as being “close to home”, although as some point in everyone’s life they will experience it.  We aren’t prepared…

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential steps in maintaining a proper body weight, preventing or managing other…

With its relaxing ambiance and calming atmosphere, it is easy to understand why golf has become a favorite pastime for many. From retirees to young professionals, this sport knows no age nor…

If there’s one thing a lot of women can agree on, it’s having the power to get more fit day by day. Lifting weights and sculpting abs have surely evolved…

With aging comes different body changes and complications. But the good news is, no one’s ever too young or too old to stay fit! Being healthy and looking good is…