Blog Archives

You Don’t Have To Suffer From Trauma Anymore

When you think about trauma, you don’t really think about it as being “close to home”, although as some point in everyone’s life they will experience it.  We aren’t prepared…

Infographic: Guidelines for Living a Healthy Lifestyle

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential steps in maintaining a proper body weight, preventing or managing other…

The Health Benefits of Playing Golf

With its relaxing ambiance and calming atmosphere, it is easy to understand why golf has become a favorite pastime for many. From retirees to young professionals, this sport knows no age nor…

Sweat to Sculpt: Body Sculpting Tips for Women

If there’s one thing a lot of women can agree on, it’s having the power to get more fit day by day. Lifting weights and sculpting abs have surely evolved…

Fun Exercises for Female Seniors

With aging comes different body changes and complications. But the good news is, no one’s ever too young or too old to stay fit! Being healthy and looking good is…