Myofascial release is a massage that focuses on the fascia, or connective tissue, in the body. It is often used to treat injuries and prevent them from occurring in the first place. In this article, Myofascial Treatment expert Joclyn Van Orden from Las Vegas, NV, will discuss what myofascial release is, how it can help you recover from an injury and some of its benefits in your injury prevention strategy.
Myofascial treatments are a type of therapy that focuses on the connective tissue that covers the muscles. This tissue, known as the fascia, can become restricted and cause pain when it is not functioning correctly. Myofascial treatments aim to release these restrictions and restore normal function to the fascia. Several different techniques can be used, but they all share the same goal of promoting healthy fascia.
Joclyn Van Orden says one of the most common techniques is myofascial release therapy, which involves applying pressure to specific points on the body. This pressure can help to release restrictions and improve circulation. Another popular technique is trigger point therapy, which involves pressing on particular points in the muscle to release tension and pain.
Myofascial treatments can be used to prevent injuries by keeping the fascia healthy and functional. When the fascia is healthy, it can provide support and stability to the muscles, reducing the risk of injury. Myofascial treatments can also help to relieve pain and promote healing after the damage has occurred. By restoring normal function to the fascia, myofascial therapies can help prevent injuries from occurring in the first place.
There are many benefits to using myofascial treatments as part of your injury prevention strategy. Myofascial treatments can help to keep the fascia healthy, preventing injuries from occurring in the first place. Myofascial treatments can also help relieve pain and promote healing after the damage.
Myofascial treatments can help prevent injuries from recurring by restoring normal function to the fascia. Myofascial treatments are a safe and effective way to reduce the risk of injury and promote healing.
Are There Any Other Methods Or Treatments That Can Be Used In Conjunction With Myofascial Treatment?
Several other methods and treatments can be used with myofascial treatment to further reduce the risk of injury. Physical therapy is often used with myofascial treatments to help improve range of motion and flexibility. Strength training can also help prevent injuries by building muscles and improving stability.
In addition, several lifestyle changes can help to prevent injuries. Getting enough rest and staying hydrated are both critical for preventing injuries. Wearing proper footwear and using the correct form when participating in physical activity can also help reduce the risk of injury.
Joclyn Van Orden says Myofascial release can effectively treat pain and stiffness. Still, before starting this therapy, it’s essential to be aware of the possible side effects.
The most common side effect of myofascial release is soreness. This is usually mild and dissipates quickly, but it can occasionally be more severe. To avoid this, be sure to communicate with your therapist about your pain tolerance and stop the session if you start to experience any discomfort. Other potential side effects include bruising, skin irritation, headache, and dizziness. As with any type of massage therapy, it’s also important to drink plenty of water afterward to help flush out toxins from the body.
In rare cases, myofascial release can trigger a “flight or fight” response in the body, causing symptoms such as increased heart rate, sweating, and shaking. This is usually due to unresolved trauma being stored in the myofascial tissue, and releasing this tension can overwhelm the nervous system. If you have a history of trauma or anxiety, let your therapist know so they can tailor the session accordingly. Myofascial release can be a safe and effective way to reduce pain and promote healing with proper communication and precautions.
Myofascial release is a safe and effective treatment for anyone experiencing pain or stiffness. This therapy can be particularly beneficial for athletes, as it can help prevent injuries and improve performance. Myofascial release is also often used to treat chronic pain conditions such as fibromyalgia and migraines.
Joclyn Van Orden says if you’re interested in trying myofascial release, be sure to consult with a qualified therapist. Myofascial release should only be performed by a trained professional, as improper technique can cause further pain and irritation. A skilled therapist can tailor the session to your specific needs and goals.
Myofascial release is a safe and effective treatment for pain and stiffness. This therapy can help prevent injuries, improve range of motion, and promote healing. Myofascial release is often used with other treatments such as physical therapy and strength training. When performed by a qualified therapist, myofascial release is an excellent way to reduce the risk of injury and promote healing.