The key to being fit and fine at fifty? Look no further than your kitchen.
Your overall health can almost always be determined by the state of your eating habits. And this becomes increasingly obvious by the time men reach the big five-O.
If your eating habits have followed processed food patterns, then there is a high chance this shows in an expanding waistline. Other problems that afflict men at the 50-year mark include the risk of prostate cancer, high blood sugar, heart disease, and diabetes.
Want to take back control of your health? Include these minerals, foods, and nutrients into your diet to see drastic health-boosting results.
- Search out zinc and beta-sitosterol.
One out of every two men in America has prostate problems or benign prostatic hyperplasia (BPH). By age 80, that percentage will increase to almost 90 percent.
Today, Prostagenix – prostate relief supplements provide beta-sitosterol. Beta-sitosterol is a natural sterol found in all vegetables and essential for prostate health. Zinc, too, is vital to the functioning of one’s prostrate. Zinc can be found in sesame seeds, pumpkin seeds, and almonds.
How to incorporate both into a health-boosting meal? Try a salad with seed and nut toppings for a simple way to get both nutrients in one go.
- Eat your beans.
One of the most heart-healthy proteins out there, beans should have a regular appearance in your weekly meal menu. Not only has it been found to lower bad cholesterol levels, but through that, it can reduce your risk of high blood pressure, stroke, and heart disease.
In one study, those who suffered from Type 2 diabetes ate a cup of beans every day for three months. What happened? At the end of the study, participants were found to have significantly lower blood sugar and blood pressure levels.
Black beans or kidney beans are fantastic as a filling for tortillas, in a soup, or blended as a healthy dip for tacos or chips.
- Go dark green with your veg.
Not all vegetables have the same nutrient content. Some are the superstars of the pack, while others provide little more than dietary fiber. If you want the highest amount of bang for your buck, go with dark green leafy veg every time.
The benefits of dark green veg for the older fifty group? Various studies have reported that eating dark greens (spinach and kale) decreases mental decline. The specific nutrients responsible for this are folate, beta carotene, lutein, and vitamin K. All of which are in dark greens.
So if you are game for an anti-aging pill that will keep your mind sharp, this is the type of vegetable you want on your table.
- Enjoy yogurt for snack.
The medical term is sarcopenia, and it happens to all of us after our thirties and onwards. For each decade after 30, we lose as much as 3 to 5 percent of our muscle mass.
With muscle loss comes a slower metabolism, which often means weight gain woes. Additionally, it could increase the likelihood of falls and broken bones after the age of 65.
Protein, however, eaten at intervals throughout one’s day could help to slow muscle loss that occurs as we age.
So where does yogurt come in? Yogurt provides a good amount of protein, not to mention its calcium benefits. If you buy a fortified variety, you could additionally be getting more nutrients into your morning meal or evening snack. Add fruits and nuts, and this could be the yummiest and healthiest addition to your diet that you could make.
- Toss up a tomato salad.
Searching for healthy additions to your next meal that will not take long to search out? Lycopene in tomatoes has anti-cancer properties that make tomatoes a must-buy item during your next grocery run.
One study showed that it could reduce prostate cancer risk by 20 percent, just through eating 10 servings of tomatoes a week.
Men are at high risk of prostate cancer. Statistics in 2017 noted that 161,360 men in the US were estimated to be diagnosed with this cancer. It is the third leading cause of cancer death for men in the US.
Fortunately, tomatoes are easy to add to any type of salad. And they can be the star of their own show by slicing them up and serving with a drizzle of olive oil and salt. Fancy that dish up by adding mozzarella slices and you have yourself a meal that is nutritious and delicious.