Anxiety can be crippling, but there are things that you can do to feel at ease and get the relief that you so desperately need in order to lead a normal life. Thankfully, you don’t have to resort to using strong prescription anti-anxiety medications, either. Instead, you can turn to holistic medicine and try the natural anxiety remedies below.
You can easily find passionflower extracts in stores and online, and this natural remedy might be able to give you the anxiety relief you need without having to turn to prescriptions. In fact, some researchers have found that this extract could help relieve anxiety just as well as prescription medications. You can take it for everything from nervousness to insomnia, as it will provide a gentle sedative effect on your nervous system.
Lysine is an amino acid, and you can purchase lysine supplements online and in stores. This particular amino acid is one of the building blocks for the brain’s neurotransmitters, and studies have proven that individuals who take lysine regularly have lowered stress hormones and less anxiety.
If you’ve recently had your blood tested and you found that your vitamin D levels are too low, you can start taking supplements, but you can also help your body naturally create vitamin D by getting about 15-20 minutes of sunshine. This nutrient plays a role in your overall health, but it also has a profound effect upon the health of your mind. Studies have found that those who suffer with mental disorders and are placed in mental health facilities often lack adequate levels of this vitamin in their blood. Ultimately, getting enough vitamin D can help lower your anxiety and depression, so make sure that you’re getting enough of it through diet, exposure to sunlight, and supplementation.
Caffeine can certainly give you the boost of energy that you need in the morning or in the middle of the day, but it can also contribute to your anxiety and your jittery feelings. Reduce your caffeine intake by cutting back a little bit each day, and you might notice that your anxiety symptoms decrease. You can also switch to a beverage, such as black tea, that has less caffeine but is still energizing and provides a host of health benefits.
Incorporate Anti-Anxiety Foods Into Your Diet
Finally, it’s important to realise that the foods that you eat every day can have an impact upon your anxiety level. To get relief through nutrition, eat peaches and blueberries, which provide a calming, stress relieving effect. You can also have whole grains, oats, avocados, oranges, dark leafy greens, and dark chocolate. These foods can help to improve your blood, keep blood sugar balanced, reduce stress hormones, and give you energy.
Try out one or more of these five natural remedies for anxiety, as you might be pleasantly surprised by the results. If you aren’t sure what supplements are safe to take, especially if you’re currently taking prescription medications, talk to your doctor first.