Staying Fit During the Holidays
Staying Fit During the Holidays The holidays can be a great time filled with a lot of good food & cheer but there is one thing to consider when sitting…
Tag Archives: fit
Staying Fit Later in Life
Health and wellness are important at every stage in life. As people get older, however, it becomes more of a challenge than it would be if younger. This does not…
5 Sneaky Ways to Implement Healthy Habits at Work
Working a 9 a.m. to 5 p.m. job makes it hard to stay healthy, especially when paired up with a commute and actually having a life. All too often, we…