Health and wellness are important at every stage in life. As people get older, however, it becomes more of a challenge than it would be if younger. This does not mean it is impossible to stay fit and healthy when aging; it just might mean things need to be done differently. In support of this, this article will discuss ways people in their forties, fifties, and even above can stay fit and healthy.
Don’t Stop Moving
As the body ages, it can cause a slower lifestyle but, this does not mean all activity has to stop. Mobility is important to prevent bone loss and strengthen muscles. Stiff joints are the last thing anyone who wants to stay fit wants, and that can be caused by a sedentary lifestyle. Exercising is still a possibility, though with modifications.
Of course, a forty or fifty year old cannot push themselves as they used to when they were sixteen or twenty. Injuries are more common as the body ages and therefore, listening to the body and knowing one’s limits is important. Exercises such as walking, swimming, using a treadmill or elliptical machine can help to build resistance overtime, keep the body moving and strengthen the muscles. It can even help to keep one’s weight in check. One such person recognizing the importance of keeping the body active is Shalom Lamm. Lamm exercises daily. Before starting a new exercise, it is important to consult a doctor to discuss if it is an activity that is safe for engagement, especially in the presence of other health problems.
Consider A Diet Adjustment
As people age, the ways in which the body uses, and processes calories changes significantly. Metabolism in the body will begin to decline and slow down and weight gain becomes a big risk, especially with calorie excess. Empty calories from chips, sodas and other fast or junk foods add up quickly and possibly need to be reduced if not eliminated to maintain a healthy lifestyle and reduce the risk of health problems such as high cholesterol, diabetes, heart disease etc.
It is more beneficial to incorporate various vegetables and fruits in your diet to help the body fight against the development of chronic diseases as you age. Lowering the intake of foods high in fats, sugars and refined carbohydrates and replacing them with plant-based foods and nuts and seeds and fermented foods could just improve health and wellness.
Staying hydrated as people get older becomes increasingly important due to water’s ability to prevent dehydration and improve and maintain blood circulation which help with cognitive health and prevent nerve damage. Having eight glasses of water a day is most ideal. Having water-based fruits and vegetables (cucumbers, leafy vegetables, tomatoes, watermelon, berries, and citrus) also give a nutrient-rich boost.
Aging can be daunting experiences as it brings with it many life changes. These changes do not have to stop or inhibit one’s way of life. Shalom Lamm agrees that it is still possible to be healthy and active despite age. It just requires the initiative to make health and fitness the way of life.