Testosterone Trouble: Which Foods Kill Testosterone? (And How to Avoid Them!)

Low testosterone can hinder your sex life, lead to low energy, difficulty focusing, and depression. It can also affect your appearance, cause low bone density, and is linked to obesity. But what is testosterone and why does a low level affect you negatively?

Testosterone is a hormone found in men, women, and some animals. In men, testicles are primarily responsible for making testosterone. Women’s ovaries can produce testosterone in low amounts.

Most of the time, testosterone is talked about with sex drive, but it can also play a role in sperm production and affect fat storage and red blood cell production. Foods you eat can kill the testosterone in your body. Check out our guide if you are having testosterone trouble:

Testosterone Trouble

Low levels of testosterone can produce a lot of different symptoms in men. Some symptoms of low testosterone include decreased sex drive, lower energy, weight gain, depression, mood swings, low self-esteem, less body hair, and bone aches.

If you are experiencing any of these symptoms, it could have to do with your diet. So which foods kill testosterone? Find out here:

  • soy products
  • dairy products
  • alcohol
  • mint
  • bread and pastries
  • desserts
  • licorice root
  • certain fats

The body can usually regulate the hormones and keep testosterone where it needs to be. The foods listed above can interfere with the process and unbalance the hormone levels. Avoiding these foods can help your testosterone levels balance out.

How To Boost Testosterone

Now that you are aware of which foods kill testosterone, we can cover which foods increase testosterone the most. You can increase testosterone levels in your body naturally by eating the right foods.


Grapes are a great snack to eat on if you have low testosterone levels. The skin of grapes contains resveratrol which can make the sperm more active.

Even a small amount of grapes can be enough to raise testosterone levels.


Tuna is a great source of vitamin D. This vitamin can boost the levels of testosterone better than any other food.

A can of tuna can bring your testosterone levels up by 90%.


Pomegranate can fight impotence. Just one glass of antioxidant pomegranate juice can improve the levels of testosterone in your body.


Cortisol is a stress hormone that often competes with testosterone. Higher levels of cortisol can mean lower levels of testosterone.

Garlic can lower the levels of cortisol in your body. At the same time, it can make room for the testosterone hormone.


Eggs may be known for their high cholesterol, but your heart will be okay. As long as you aren’t eating more than three eggs a day, your cholesterol levels won’t move.

The cholesterol in the yolk of the egg is the precursor for testosterone.

Stay Healthy

If you want your testosterone levels to stay balanced, be sure to eliminate the foods that kill testosterone or eat them in low amounts. For a boost in testosterone, eat foods that can help keep your body balanced.

Stay healthy and watch your testosterone levels rise. If you like what you’ve read, keep coming back for more articles like this!