Whether it’s just after Christmas, a vacation, or just deciding to go on a new health kick – burning fat is always a difficult process.
You can hit the gym, get plenty of sleep, and cut down on your diet – but it can still be hard to see results right away.
Not only that, it’s tough to stick to.
That’s why we’ve created this small diet cheat sheet, of a few things you can throw into your diet to give your body that extra push it needs to go in the right direction.
These are simple household foods that are cheap and effective for giving you faster results and a better physique.
We’ve chosen these foods based on how they effect thermogenesis, which means how well it can help you to burn additional fat.
Here’s what you need to know:
In basic terms: how does thermogenesis work?
Thermogenesis is a word that is used a lot in the health industry regarding fat burning – but what does it actually mean?
In simple terms, Thermogenesis helps to increase your body’s overall metabolism – which helps your body burn more calories than it would do usually.
Effective thermongenesis usually lasts for a few hours at a time.
Using foods to induce thermogenesis can also help by raising your body’s core temperature. This is typically done with foods like chillies.
With a higher overall core temperature, your body has to initiate a cooldown process so it can regulate itself.
In doing so, your body burns additional calories to carry out the process – which helps you to improve your calorie deficeit and lose fat faster.
The Top 5 Fat Burning You Can Easily Add to Your Diet
Here are our top 5 foods for achieving thermogensis in your diet:
Green Tea
Technically not a food, but still a great option if you want to burn fat fast.
Green Tea is the staple-hold to any healthy diet – and it’s great for fat loss.
The main reason it is so effective comes down to the antioxidants in this herb known as catechins.
Once absorbed by your body, catechins help to release norepinephrine in your body. This is your body’s fat burning hormone. The more of this you have in your system, the more fat you’ll burn overall.
Keep drinking it throughout the day and you’ll have a constant release of the hormone. It’s a great way to keep burning calories.
The benefits don’t stop there either. Green Tea also contains L-Theanine and Caffeine. L-Theanine is an amino acid that helps to improve focus, calmness and relaxation, while caffeine can improve your overall energy levels.
It’s a solid addition to any diet.
Cayenne Pepper
This is one of the better options when it comes to fat loss – and the best thing is, you can put it on almost everything.
Cayenne Pepper is a hot chilli that contains capsaicin – which is the component which gives food it’s heat.
After being absorbed by your body, Cayenne Pepper helps to improve your overall core temperature.
In doing so, your body has to regulate the heat by starting a cooling process.
By doing this, your body burns more calories than it would do usually – which helps you to cut more fat than you would do usually.
Legumes
This is a great option to, and a nice healthy option to any diet.
The main reason legumes are so effective for fat loss is due to the high amounts of protein in them.
Proteins are closely linked to improving your basal metabolic rate, which improves your overall thermogensis. Great for calorie burning.
Not only that, you’ve got a lot of options here; black beans, lentils, chickpeas, kidney beans, butter beans and more are all solid choices here.
They’re a great supporting food to any dish, and go great in stews. You could even combine it with the cayenne to make a bean-based chillie.
Eggs
This is another great addition to any diet if you’re looking to ramp up your overall thermogenesis.
Not only that, they taste great. With as much as 8g of protein in an egg – it’s a great addition to your diet to give you that thermogenic boost.
It also contains a range of healthy fats which can help improve your overall health.
For a less fatty option, we suggest you avoid the yolk, and adding things to the egg like dairy products to make scrambled eggs.
Keep it simple, use them in moderation, and eat eggs and you’ll have great results.
Mushrooms
That’s right, a fungus is the final food on our list. It’s a fantastic addition to any diet when you’re looking to get thermogenic effects to shave off a few pounds.
Why is it so good?
Because it raises your metabolism – and contains next to no calories.
There’s not a lot of real nutrients in eating mushrooms – but it’s a good filler food.
That said it a good source of selenium, copper, potassium, protein Vitamin C and Iron.
It’s great in stews, and as an ample meat replacement with it’s juicy texture and strong taste.
Another powerful food which is easy to buy, cook and eat.
Best Foods for Thermogenic Fat Burning Conclusion
In summary, here are just a few of the best foods you can start adding to your diet today, to start seeing faster changes in your waistline.
From our take, we think the two best options here have to be the Green Tea and the Cayenne Pepper.
For one, they both have a lot of studies behind them, but they can also be added to almost every meal.
Green tea is a great sideline drink that you can sip throughout the day, whereas cayenne pepper can be bought in powdered form and sprinkled on whatever is on your menu.
There’s a lot of benefits here, and with enough determination, motivation and an open mind – you will reach your goal.
Good luck!