Dietary supplements are a great way to enrich your diet with the nutrients you need. Spirulina is a supplement with a high protein content that makes it ideal for those on vegan or vegetarian diets. Read on to find out more about the supplement and how it can boost health.
Spirulina is a type of blue green algae. It is considered a superfood due to the health benefits it can provide which include the following.
Excellent Nutrition Profile
Spirulina is rich in several vitamins and minerals including protein, calcium, iron, magnesium and potassium to name a few. It is low in fat, calories and carbohydrates. This makes it an ideal part of a nourishing diet.
Promotes Weight Loss
Spirulina may be effective as a weight loss aid. Studies have shown that people who took the supplement were able to attain a lower body mass index without losing nutrition.
Improves Gut Health
Animal studies have shown the spirulina may help to preserve healthy gut bacteria during the aging process. It is also easy to digest.
Helps Manage Diabetes
High fasting blood sugar is a common problem for people with both type 1 and type 2 diabetes. Studies have shown that spirulina may lower people’s fasting blood glucose levels.
Spirulina has also been tested in animal studies with results that show that it may lower blood sugar, boost insulin levels and improve liver enzyme markers.
This all may serve as evidence that spirulina may be effective in diabetes management, but more research is needed to determine if this is the case.
Studies have shown that spirulina can lower bad cholesterol while increasing good cholesterol. Its ability to balance cholesterol levels make it a promising treatment in reducing the risk of heart disease.
If you are looking to add spirulina to your diet, it is important to source it from a reliable supplier. That way, you can feel confident that the product you are taking is as pure and effective as possible.
NOW Foods is a company that has been around since the 1940s. It has grown to become a trusted name in the world of health.
NOW Foods is known for following Good Manufacturing Practices and has consistently won awards for its high level of service and the quality that can be found in its wide variety of products. Try their Spirulina 1000 MG Organic supplements for the ultimate in health.
Spirulina can boost the quality of life in so many ways. Buy this supplement from a reliable company like NOW Foods to find out how it can improve your wellbeing.