Turmeric is a tropical plant that grows as a bright orange root and it has numerous health benefits according to research. Supplement companies have actually made turmeric capsules and we’re going to highlight some of the benefits you can get from them.
Turmeric is anti-inflammatory
Turmeric is known for its anti-inflammatory properties and it’s one of the reasons why you should be using turmeric capsules. According to research, the main active component of turmeric known as curcumin, protects kidneys from toxic induced damages. According to a study that was conducted on animals, the compound decreased inflammation and prevented white blood cells from going to the kidneys. This process is an indication of a heightened immune response and the same thing could work on humans as well.
Turmeric is anticancer
According to study, turmeric has been found to have anti-cancer properties as well. Curcumin, the active ingredient of turmeric has been found to prevent metastasis of breast cancer. Turmeric extract also improves chemotherapy drugs used to treat breast cancer. This means that turmeric capsules are very effective if you’re looking to protect yourself from cancer or improve your chemotherapy drugs effectiveness.
Apart from breast cancer, turmeric may also reduce the risk of leukemia and colon cancer in children. Turmeric antioxidants have also been found to help in preventing epileptic seizures and decrease free radicals.
Turmeric is an antidepressant
There are many forms of depression and some of them have been found to respond to turmeric as a treatment. A study found that curcumin also improves the activities of dopamine and serotonin. These are two of the major brain neurotransmitters and most people with depression are deficient in both. Curcumin was also found to protect against damages when it comes to producing cells that could occur in most depressive disorders. The researchers came to the conclusion that curcumin could actually be useful as a natural alternative to antidepressants.
Turmeric lowers the risk of heart disease
Heart disease has been known as the number one cause of death worldwide. Curcumin also helps to reverse the steps of heart disease with its main benefit of improving the functions of the endothelium, which is the lining of the blood vessels. Endothelial dysfunction is usually a major cause of heart disease and taking turmeric capsules and shows that you have enough curcumin to actually improve your endothelial functions.
Turmeric may be useful in treating or preventing Alzheimer’s
Alzheimer is one of the most common neurodegenerative diseases and one of the leading causes of dementia. It’s very unfortunate that a cure for Alzheimer’s is not yet available so preventing it may be one of the best things anyone can do. The active ingredient in turmeric which is curcumin has also been shown to lower the blood brain barrier that has been known to trigger Alzheimer’s.
Conclusion
There are so many benefits that come with turmeric and taking turmeric capsules can be beneficial for this reason. You’ll be protecting yourself from an array of diseases and improving your health at the same time.